11.3 km | 00:57:03 | 05:03/km日期: 2022-12-10 05:50 - 平均心率: 158 - 卡路里: 608 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 85%
Pace: 05'32" / 04'54" / 04'53" / 04'51" / 04'46" / 04'50" / 04'50" / 17'36" / 05'19" / 05'11" / 05'13" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'46") | 1000 / 1000 |
| 2 | | 04'54" (+00'08") | 1000 / 2000 |
| 3 | | 04'53" (+00'07") | 1000 / 3000 |
| 4 | | 04'50" (+00'04") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'49" (+00'03") | 1000 / 6000 |
| 7 | | 04'49" (+00'03") | 1000 / 7000 |
| 8 | | 05'17" (+00'31") | 1000 / 8000 |
| 9 | | 05'18" (+00'32") | 1000 / 9000 |
| 10 | | 05'11" (+00'25") | 1000 / 10000 |
| 11 | | 05'13" (+00'27") | 1000 / 11000 |
| 12 | | 05'06" (+00'20") | 283 / 11283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
236.08 km 
adidas pro 3 累積 :
640.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'54" | 00:10'26" |
| 3 | 04'53" | 00:15'19" |
| 4 | 04'51" | 00:20'10" |
| 5 | 04'46" | 00:24'56" |
| 6 | 04'50" | 00:29'46" |
| 7 | 04'50" | 00:34'36" |
| 8 | 17'36" | 00:52'12" |
| 9 | 05'19" | 00:57'31" |
| 10 | 05'11" | 01:02'42" |
| 11 | 05'13" | 01:07'55" |
| 11.3 | 05'07" | 01:09'22" |
展開計圈分析
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