| 04:11:44 | 05:57/km日期: 2022-12-10 06:20 - 平均心率: 145 - 卡路里: 2089 Cal - 平均步頻: 182
Pace: 08'15" / 07'38" / 07'14" / 06'43" / 06'33" / 06'43" / 07'22" / 06'32" / 07'45" / 07'23" / 06'28" / 08'59" / 06'20" / 06'16" / 07'21" / 06'31" / 07'18" / 06'27" / 07'22" / 06'17" / 07'57" / 06'16" / 06'47" / 07'34" / 07'30" / 06'25" / 07'04" / 06'12" / 06'03" / 07'56" / 06'25" / 06'21" / 07'28" / 06'21" / 07'26" / 06'06" / 02'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'13") | 1000 / 1000 |
| 2 | | 07'37" (+01'35") | 1000 / 2000 |
| 3 | | 07'14" (+01'12") | 1000 / 3000 |
| 4 | | 06'43" (+00'41") | 1000 / 4000 |
| 5 | | 06'32" (+00'30") | 1000 / 5000 |
| 6 | | 06'42" (+00'40") | 1000 / 6000 |
| 7 | | 07'22" (+01'20") | 1000 / 7000 |
| 8 | | 06'31" (+00'29") | 1000 / 8000 |
| 9 | | 07'44" (+01'42") | 1000 / 9000 |
| 10 | | 07'22" (+01'20") | 1000 / 10000 |
| 11 | | 06'27" (+00'25") | 1000 / 11000 |
| 12 | | 08'59" (+02'57") | 1000 / 12000 |
| 13 | | 06'20" (+00'18") | 1000 / 13000 |
| 14 | | 06'15" (+00'13") | 1000 / 14000 |
| 15 | | 07'22" (+01'20") | 1000 / 15000 |
| 16 | | 06'30" (+00'28") | 1000 / 16000 |
| 17 | | 07'17" (+01'15") | 1000 / 17000 |
| 18 | | 06'27" (+00'25") | 1000 / 18000 |
| 19 | | 07'21" (+01'19") | 1000 / 19000 |
| 20 | | 06'17" (+00'15") | 1000 / 20000 |
| 21 | | 07'57" (+01'55") | 1000 / 21000 |
| 22 | | 06'15" (+00'13") | 1000 / 22000 |
| 23 | | 06'45" (+00'43") | 1000 / 23000 |
| 24 | | 07'33" (+01'31") | 1000 / 24000 |
| 25 | | 07'29" (+01'27") | 1000 / 25000 |
| 26 | | 06'24" (+00'22") | 1000 / 26000 |
| 27 | | 07'04" (+01'02") | 1000 / 27000 |
| 28 | | 06'11" (+00'09") | 1000 / 28000 |
| 29 | | 06'02" | 1000 / 29000 |
| 30 | | 07'56" (+01'54") | 1000 / 30000 |
| 31 | | 06'24" (+00'22") | 1000 / 31000 |
| 32 | | 06'21" (+00'19") | 1000 / 32000 |
| 33 | | 07'27" (+01'25") | 1000 / 33000 |
| 34 | | 06'21" (+00'19") | 1000 / 34000 |
| 35 | | 07'26" (+01'24") | 1000 / 35000 |
| 36 | | 06'06" (+00'04") | 1000 / 36000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 373.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'38" | 00:15'53" |
| 3 | 07'14" | 00:23'07" |
| 4 | 06'43" | 00:29'50" |
| 5 | 06'33" | 00:36'23" |
| 6 | 06'43" | 00:43'06" |
| 7 | 07'22" | 00:50'28" |
| 8 | 06'32" | 00:57'00" |
| 9 | 07'45" | 01:04'45" |
| 10 | 07'23" | 01:12'08" |
| 11 | 06'28" | 01:18'36" |
| 12 | 08'59" | 01:27'35" |
| 13 | 06'20" | 01:33'55" |
| 14 | 06'16" | 01:40'11" |
| 15 | 07'21" | 01:47'32" |
| 16 | 06'31" | 01:54'03" |
| 17 | 07'18" | 02:01'21" |
| 18 | 06'27" | 02:07'48" |
| 19 | 07'22" | 02:15'10" |
| 20 | 06'17" | 02:21'27" |
| 21 | 07'57" | 02:29'24" |
| 22 | 06'16" | 02:35'40" |
| 23 | 06'47" | 02:42'27" |
| 24 | 07'34" | 02:50'01" |
| 25 | 07'30" | 02:57'31" |
| 26 | 06'25" | 03:03'56" |
| 27 | 07'04" | 03:11'00" |
| 28 | 06'12" | 03:17'12" |
| 29 | 06'03" | 03:23'15" |
| 30 | 07'56" | 03:31'11" |
| 31 | 06'25" | 03:37'36" |
| 32 | 06'21" | 03:43'57" |
| 33 | 07'28" | 03:51'25" |
| 34 | 06'21" | 03:57'46" |
| 35 | 07'26" | 04:05'12" |
| 36 | 06'06" | 04:11'18" |
| 36.1 | 05'17" | 04:11'45" |
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