15.1 km | 01:14:29 | 04:55/km日期: 2022-12-10 10:26 - 平均心率: 139 - 卡路里: 1026 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85%
Pace: 07'40" / 05'01" / 04'56" / 04'56" / 04'58" / 04'59" / 04'56" / 04'56" / 09'13" / 05'03" / 05'00" / 04'59" / 04'58" / 04'53" / 04'28" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'31") | 1000 / 1000 |
| 2 | | 05'01" (+00'35") | 1000 / 2000 |
| 3 | | 04'55" (+00'29") | 1000 / 3000 |
| 4 | | 04'56" (+00'30") | 1000 / 4000 |
| 5 | | 04'58" (+00'32") | 1000 / 5000 |
| 6 | | 04'58" (+00'32") | 1000 / 6000 |
| 7 | | 04'56" (+00'30") | 1000 / 7000 |
| 8 | | 04'55" (+00'29") | 1000 / 8000 |
| 9 | | 04'56" (+00'30") | 1000 / 9000 |
| 10 | | 05'02" (+00'36") | 1000 / 10000 |
| 11 | | 04'59" (+00'33") | 1000 / 11000 |
| 12 | | 04'58" (+00'32") | 1000 / 12000 |
| 13 | | 04'58" (+00'32") | 1000 / 13000 |
| 14 | | 04'52" (+00'26") | 1000 / 14000 |
| 15 | | 04'26" | 343 / 14343 |
| 16 | | 04'29" (+00'03") | 778 / 15121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
194.75 km 
Nike Pegasus 39 (004) 累積 :
776.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'01" | 00:12'41" |
| 3 | 04'56" | 00:17'37" |
| 4 | 04'56" | 00:22'33" |
| 5 | 04'58" | 00:27'31" |
| 6 | 04'59" | 00:32'30" |
| 7 | 04'56" | 00:37'26" |
| 8 | 04'56" | 00:42'22" |
| 9 | 09'13" | 00:51'35" |
| 10 | 05'03" | 00:56'38" |
| 11 | 05'00" | 01:01'38" |
| 12 | 04'59" | 01:06'37" |
| 13 | 04'58" | 01:11'35" |
| 14 | 04'53" | 01:16'28" |
| 15 | 04'28" | 01:20'56" |
| 15.1 | 04'31" | 01:21'29" |
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