14.8 km | 01:30:41 | 06:07/km日期: 2022-11-30 04:15 - 總爬升: 320 m - 卡路里: 838 Cal - 總步數: 16028 - 平均步頻: 176 - 平均步幅: 92 cm
Pace: 07'18" / 06'43" / 06'24" / 06'16" / 06'41" / 06'22" / 06'27" / 07'22" / 05'42" / 05'22" / 05'23" / 05'11" / 05'29" / 05'12" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+02'09") | 1001 / 1001 | 174 / 78 |
| 2 | | 06'43" (+01'35") | 1007 / 2008 | 178 / 83 |
| 3 | | 06'20" (+01'12") | 1002 / 3011 | 179 / 87 |
| 4 | | 06'16" (+01'08") | 1008 / 4020 | 180 / 88 |
| 5 | | 06'38" (+01'30") | 1007 / 5027 | 179 / 83 |
| 6 | | 06'19" (+01'11") | 1006 / 6034 | 180 / 87 |
| 7 | | 06'23" (+01'15") | 1006 / 7041 | 180 / 86 |
| 8 | | 07'18" (+02'10") | 1002 / 8043 | 153 / 89 |
| 9 | | 05'41" (+00'33") | 1001 / 9044 | 180 / 97 |
| 10 | | 05'22" (+00'14") | 1009 / 10054 | 180 / 102 |
| 11 | | 05'20" (+00'12") | 1007 / 11062 | 180 / 103 |
| 12 | | 05'08" | 1003 / 12065 | 180 / 107 |
| 13 | | 05'27" (+00'19") | 1004 / 13070 | 180 / 101 |
| 14 | | 05'11" (+00'03") | 1004 / 14074 | 179 / 107 |
| 15 | | 06'01" (+00'53") | 789 / 14863 | 164 / 101 |
11月累積里程 : 235.28 km
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'43" | 00:14'01" |
| 3 | 06'24" | 00:20'25" |
| 4 | 06'16" | 00:26'41" |
| 5 | 06'41" | 00:33'22" |
| 6 | 06'22" | 00:39'44" |
| 7 | 06'27" | 00:46'11" |
| 8 | 07'22" | 00:53'33" |
| 9 | 05'42" | 00:59'15" |
| 10 | 05'22" | 01:04'37" |
| 11 | 05'23" | 01:10'00" |
| 12 | 05'11" | 01:15'11" |
| 13 | 05'29" | 01:20'40" |
| 14 | 05'12" | 01:25'52" |
| 14.8 | 06'06" | 01:30'41" |
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