14.5 km | 01:16:53 | 05:18/km日期: 2022-12-08 19:33 - 平均心率: 168 - 卡路里: 879 Cal - 平均步頻: 188
Pace: 04'22" / 05'32" / 05'30" / 05'31" / 05'33" / 04'53" / 05'01" / 05'28" / 05'32" / 05'27" / 05'32" / 04'45" / 05'04" / 05'25" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'07") | 1000 / 1000 |
| 2 | | 09'15" (+04'57") | 215 / 1215 |
| 3 | | 04'28" (+00'10") | 1000 / 2215 |
| 4 | | 09'18" (+05'00") | 214 / 2430 |
| 5 | | 04'29" (+00'11") | 1000 / 3430 |
| 6 | | 09'35" (+05'17") | 208 / 3639 |
| 7 | | 04'26" (+00'08") | 1000 / 4639 |
| 8 | | 09'42" (+05'24") | 206 / 4845 |
| 9 | | 04'24" (+00'06") | 1000 / 5845 |
| 10 | | 09'34" (+05'16") | 208 / 6054 |
| 11 | | 04'24" (+00'06") | 1000 / 7054 |
| 12 | | 09'40" (+05'22") | 206 / 7260 |
| 13 | | 04'23" (+00'05") | 1000 / 8260 |
| 14 | | 09'25" (+05'07") | 212 / 8473 |
| 15 | | 04'25" (+00'07") | 1000 / 9473 |
| 16 | | 09'43" (+05'25") | 205 / 9678 |
| 17 | | 04'22" (+00'04") | 1000 / 10678 |
| 18 | | 09'50" (+05'32") | 203 / 10881 |
| 19 | | 04'23" (+00'05") | 1000 / 11881 |
| 20 | | 09'42" (+05'24") | 206 / 12087 |
| 21 | | 04'20" (+00'02") | 1000 / 13087 |
| 22 | | 09'56" (+05'38") | 201 / 13288 |
| 23 | | 04'18" | 1000 / 14288 |
| 24 | | 09'41" (+05'23") | 206 / 14495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 234.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 05'32" | 00:09'54" |
| 3 | 05'30" | 00:15'24" |
| 4 | 05'31" | 00:20'55" |
| 5 | 05'33" | 00:26'28" |
| 6 | 04'53" | 00:31'21" |
| 7 | 05'01" | 00:36'22" |
| 8 | 05'28" | 00:41'50" |
| 9 | 05'32" | 00:47'22" |
| 10 | 05'27" | 00:52'49" |
| 11 | 05'32" | 00:58'21" |
| 12 | 04'45" | 01:03'06" |
| 13 | 05'04" | 01:08'10" |
| 14 | 05'25" | 01:13'35" |
| 14.5 | 06'25" | 01:16'46" |
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