15.3 km | 01:35:50 | 06:17/km日期: 2015-11-06 05:28 - 總爬升: 185 m - 平均心率: 139 - 卡路里: 1070 Cal - 溫度: 25°C - 濕度: 96%
Pace: 06'25" / 05'28" / 05'37" / 05'20" / 05'50" / 05'54" / 06'07" / 06'28" / 06'10" / 06'07" / 07'47" / 06'09" / 06'57" / 06'46" / 07'12" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'05") | 1000 / 1000 |
| 2 | | 05'28" (+00'08") | 1000 / 2000 |
| 3 | | 05'36" (+00'16") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'49" (+00'29") | 1000 / 5000 |
| 6 | | 05'53" (+00'33") | 1000 / 6000 |
| 7 | | 06'07" (+00'47") | 1000 / 7000 |
| 8 | | 06'28" (+01'08") | 1000 / 8000 |
| 9 | | 06'09" (+00'49") | 1000 / 9000 |
| 10 | | 06'07" (+00'47") | 1000 / 10000 |
| 11 | | 07'46" (+02'26") | 1000 / 11000 |
| 12 | | 06'09" (+00'49") | 1000 / 12000 |
| 13 | | 06'56" (+01'36") | 1000 / 13000 |
| 14 | | 06'46" (+01'26") | 1000 / 14000 |
| 15 | | 07'12" (+01'52") | 1000 / 15000 |
| 16 | | 06'11" (+00'51") | 251 / 15251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 412.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'28" | 00:11'53" |
| 3 | 05'37" | 00:17'30" |
| 4 | 05'20" | 00:22'50" |
| 5 | 05'50" | 00:28'40" |
| 6 | 05'54" | 00:34'34" |
| 7 | 06'07" | 00:40'41" |
| 8 | 06'28" | 00:47'09" |
| 9 | 06'10" | 00:53'19" |
| 10 | 06'07" | 00:59'26" |
| 11 | 07'47" | 01:07'13" |
| 12 | 06'09" | 01:13'22" |
| 13 | 06'57" | 01:20'19" |
| 14 | 06'46" | 01:27'05" |
| 15 | 07'12" | 01:34'17" |
| 15.3 | 06'13" | 01:35'51" |
34660.3 km | 
0.0 km
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