10.0 km | 00:52:18 | 05:13/km日期: 2022-12-10 11:11 - 平均心率: 152 - 卡路里: 707 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 96%
Pace: 05'35" / 05'21" / 05'12" / 05'14" / 05'08" / 05'02" / 05'14" / 05'30" / 05'03" / 04'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'43") | 1000 / 1000 |
| 2 | | 05'20" (+00'27") | 1000 / 2000 |
| 3 | | 05'11" (+00'18") | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 05'08" (+00'15") | 1000 / 5000 |
| 6 | | 05'01" (+00'08") | 1000 / 6000 |
| 7 | | 05'13" (+00'20") | 1000 / 7000 |
| 8 | | 05'30" (+00'37") | 1000 / 8000 |
| 9 | | 05'02" (+00'09") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'00" (+00'07") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 154.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'12" | 00:16'08" |
| 4 | 05'14" | 00:21'22" |
| 5 | 05'08" | 00:26'30" |
| 6 | 05'02" | 00:31'32" |
| 7 | 05'14" | 00:36'46" |
| 8 | 05'30" | 00:42'16" |
| 9 | 05'03" | 00:47'19" |
| 10 | 04'53" | 00:52'12" |
| 10.0 | 05'28" | 00:52'18" |
展開計圈分析
留言 
