13.2 km | 01:05:53 | 04:59/km日期: 2022-12-15 18:21 - 平均心率: 157 - 卡路里: 958 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 97%
Pace: 05'05" / 05'04" / 04'54" / 05'04" / 05'00" / 04'55" / 05'01" / 05'05" / 04'58" / 05'06" / 04'59" / 04'52" / 04'53" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'13") | 1000 / 1000 |
| 2 | | 05'03" (+00'11") | 1000 / 2000 |
| 3 | | 04'54" (+00'02") | 1000 / 3000 |
| 4 | | 05'03" (+00'11") | 1000 / 4000 |
| 5 | | 05'00" (+00'08") | 1000 / 5000 |
| 6 | | 04'55" (+00'03") | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 05'05" (+00'13") | 1000 / 8000 |
| 9 | | 04'58" (+00'06") | 1000 / 9000 |
| 10 | | 05'05" (+00'13") | 1000 / 10000 |
| 11 | | 04'58" (+00'06") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 04'25" | 214 / 13214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
150.16 km 
hoka one one arahi5 累積 :
1161.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'04" | 00:10'09" |
| 3 | 04'54" | 00:15'03" |
| 4 | 05'04" | 00:20'07" |
| 5 | 05'00" | 00:25'07" |
| 6 | 04'55" | 00:30'02" |
| 7 | 05'01" | 00:35'03" |
| 8 | 05'05" | 00:40'08" |
| 9 | 04'58" | 00:45'06" |
| 10 | 05'06" | 00:50'12" |
| 11 | 04'59" | 00:55'11" |
| 12 | 04'52" | 01:00'03" |
| 13 | 04'53" | 01:04'56" |
| 13.2 | 04'25" | 01:05'53" |
留言 
展開計圈分析
