21.2 km | 01:51:30 | 05:15/km日期: 2022-12-11 07:56 - 總爬升: 144 m - 平均心率: 158 - 卡路里: 1316 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78%
Pace: 05'27" / 05'15" / 06'10" / 04'57" / 05'23" / 05'06" / 05'00" / 05'32" / 05'05" / 04'57" / 05'21" / 05'15" / 04'49" / 04'43" / 04'50" / 04'58" / 06'07" / 05'02" / 05'28" / 05'33" / 05'26" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'42") | 1000 / 1000 |
| 2 | | 05'15" (+00'32") | 1000 / 2000 |
| 3 | | 06'10" (+01'27") | 1000 / 3000 |
| 4 | | 04'57" (+00'14") | 1000 / 4000 |
| 5 | | 05'22" (+00'39") | 1000 / 5000 |
| 6 | | 05'05" (+00'22") | 1000 / 6000 |
| 7 | | 05'00" (+00'17") | 1000 / 7000 |
| 8 | | 05'32" (+00'49") | 1000 / 8000 |
| 9 | | 05'04" (+00'21") | 1000 / 9000 |
| 10 | | 04'57" (+00'14") | 1000 / 10000 |
| 11 | | 05'20" (+00'37") | 1000 / 11000 |
| 12 | | 05'14" (+00'31") | 1000 / 12000 |
| 13 | | 04'48" (+00'05") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 04'50" (+00'07") | 1000 / 15000 |
| 16 | | 04'57" (+00'14") | 1000 / 16000 |
| 17 | | 06'07" (+01'24") | 1000 / 17000 |
| 18 | | 05'02" (+00'19") | 1000 / 18000 |
| 19 | | 05'28" (+00'45") | 1000 / 19000 |
| 20 | | 05'32" (+00'49") | 1000 / 20000 |
| 21 | | 05'25" (+00'42") | 1000 / 21000 |
| 22 | | 05'24" (+00'41") | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 106.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 06'10" | 00:16'52" |
| 4 | 04'57" | 00:21'49" |
| 5 | 05'23" | 00:27'12" |
| 6 | 05'06" | 00:32'18" |
| 7 | 05'00" | 00:37'18" |
| 8 | 05'32" | 00:42'50" |
| 9 | 05'05" | 00:47'55" |
| 10 | 04'57" | 00:52'52" |
| 11 | 05'21" | 00:58'13" |
| 12 | 05'15" | 01:03'28" |
| 13 | 04'49" | 01:08'17" |
| 14 | 04'43" | 01:13'00" |
| 15 | 04'50" | 01:17'50" |
| 16 | 04'58" | 01:22'48" |
| 17 | 06'07" | 01:28'55" |
| 18 | 05'02" | 01:33'57" |
| 19 | 05'28" | 01:39'25" |
| 20 | 05'33" | 01:44'58" |
| 21 | 05'26" | 01:50'24" |
| 21.2 | 05'22" | 01:51'32" |
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