6.8 km | 00:32:08 | 04:45/km日期: 2022-12-08 20:02 - 平均心率: 165 - 卡路里: 395 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 94%
Pace: 04'13" / 04'01" / 04'05" / 06'39" / 03'51" / 06'34" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'43") | 314 / 314 |
| 2 | | 04'17" (+00'37") | 323 / 638 |
| 3 | | 04'01" (+00'21") | 330 / 969 |
| 4 | | 03'53" (+00'13") | 329 / 1298 |
| 5 | | 04'02" (+00'22") | 329 / 1628 |
| 6 | | 04'05" (+00'25") | 326 / 1955 |
| 7 | | 04'00" (+00'20") | 333 / 2288 |
| 8 | | 04'07" (+00'27") | 329 / 2617 |
| 9 | | 04'05" (+00'25") | 322 / 2940 |
| 10 | | 04'02" (+00'22") | 322 / 3263 |
| 11 | | 29'55" (+26'15") | 103 / 3367 |
| 12 | | 03'59" (+00'19") | 308 / 3675 |
| 13 | | 03'54" (+00'14") | 323 / 3998 |
| 14 | | 03'49" (+00'09") | 333 / 4331 |
| 15 | | 03'50" (+00'10") | 322 / 4654 |
| 16 | | 03'52" (+00'12") | 331 / 4985 |
| 17 | | 03'53" (+00'13") | 329 / 5315 |
| 18 | | 03'46" (+00'06") | 327 / 5642 |
| 19 | | 24'43" (+21'03") | 132 / 5775 |
| 20 | | 03'40" | 317 / 6092 |
| 21 | | 03'50" (+00'10") | 324 / 6416 |
| 22 | | 03'26" | 338 / 6754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 136.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'01" | 00:08'14" |
| 3 | 04'05" | 00:12'19" |
| 4 | 06'39" | 00:18'58" |
| 5 | 03'51" | 00:22'49" |
| 6 | 06'34" | 00:29'23" |
| 6.8 | 03'38" | 00:32'08" |
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