6.5 km | 00:37:13 | 05:43/km日期: 2022-12-08 20:09 - 平均心率: 159 - 卡路里: 317 Cal - 平均步頻: 204 - 溫度: 19°C - 濕度: 89%
Pace: 05'19" / 05'06" / 05'11" / 05'02" / 06'24" / 20'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'11") | 380 / 380 |
| 2 | | 05'17" (+01'24") | 400 / 780 |
| 3 | | 05'10" (+01'17") | 400 / 1180 |
| 4 | | 05'10" (+01'17") | 400 / 1580 |
| 5 | | 05'07" (+01'14") | 400 / 1980 |
| 6 | | 05'10" (+01'17") | 400 / 2380 |
| 7 | | 05'10" (+01'17") | 400 / 2780 |
| 8 | | 05'04" (+01'11") | 400 / 3179 |
| 9 | | 05'00" (+01'07") | 400 / 3579 |
| 10 | | 05'05" (+01'12") | 400 / 3979 |
| 11 | | 06'10" (+02'17") | 400 / 4380 |
| 12 | | 04'41" (+00'48") | 20 / 4399 |
| 13 | | 05'37" (+01'44") | 10 / 4409 |
| 14 | | 39'31" (+35'38") | 30 / 4439 |
| 15 | | 04'49" (+00'56") | 400 / 4840 |
| 16 | | 05'00" (+01'07") | 30 / 4870 |
| 17 | | 04'54" (+01'01") | 170 / 5040 |
| 18 | | 01:15'30" (+11'37") | 20 / 5060 |
| 19 | | 04'33" (+00'40") | 210 / 5270 |
| 20 | | 03'53" | 30 / 5300 |
| 21 | | 05'11" (+01'18") | 170 / 5470 |
| 22 | | 04'54" (+01'01") | 200 / 5670 |
| 23 | | 54'58" (+51'05") | 30 / 5700 |
| 24 | | 04'48" (+00'55") | 40 / 5740 |
| 25 | | 04'30" (+00'37") | 170 / 5910 |
| 26 | | 05'00" (+01'07") | 200 / 6110 |
| 27 | | 04'59" (+01'06") | 30 / 6140 |
| 28 | | 04'42" (+00'49") | 170 / 6310 |
| 29 | | 05'20" (+01'27") | 200 / 6510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
120.52 km 
Nike W Air Zoom Pegasus 39 累積 :
758.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'06" | 00:10'25" |
| 3 | 05'11" | 00:15'36" |
| 4 | 05'02" | 00:20'38" |
| 5 | 06'24" | 00:27'02" |
| 6.5 | 06'49" | 00:37'20" |
展開計圈分析
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