8.3 km | 00:41:39 | 05:02/km日期: 2022-12-08 19:27 - 平均心率: 149 - 卡路里: 358 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 87%
Pace: 05'17" / 05'15" / 05'11" / 05'18" / 05'03" / 05'07" / 04'43" / 04'44" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'38") | 418 / 418 |
| 2 | | 05'23" (+00'52") | 405 / 823 |
| 3 | | 05'10" (+00'39") | 415 / 1239 |
| 4 | | 05'25" (+00'54") | 409 / 1648 |
| 5 | | 05'04" (+00'33") | 417 / 2066 |
| 6 | | 05'07" (+00'36") | 409 / 2475 |
| 7 | | 05'19" (+00'48") | 407 / 2882 |
| 8 | | 05'09" (+00'38") | 413 / 3295 |
| 9 | | 05'20" (+00'49") | 409 / 3705 |
| 10 | | 05'15" (+00'44") | 411 / 4117 |
| 11 | | 04'58" (+00'27") | 415 / 4532 |
| 12 | | 05'01" (+00'30") | 414 / 4946 |
| 13 | | 04'57" (+00'26") | 414 / 5360 |
| 14 | | 05'11" (+00'40") | 405 / 5765 |
| 15 | | 05'03" (+00'32") | 411 / 6177 |
| 16 | | 04'46" (+00'15") | 411 / 6588 |
| 17 | | 04'45" (+00'14") | 417 / 7005 |
| 18 | | 04'40" (+00'09") | 417 / 7423 |
| 19 | | 04'39" (+00'08") | 418 / 7841 |
| 20 | | 04'31" | 409 / 8250 |
| 21 | | 01'54" | 3 / 8254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 148.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'15" | 00:10'32" |
| 3 | 05'11" | 00:15'43" |
| 4 | 05'18" | 00:21'01" |
| 5 | 05'03" | 00:26'04" |
| 6 | 05'07" | 00:31'11" |
| 7 | 04'43" | 00:35'54" |
| 8 | 04'44" | 00:40'38" |
| 8.3 | 04'04" | 00:41'40" |
展開計圈分析
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