10.7 km | 01:05:02 | 06:05/km日期: 2022-12-10 10:03 - 平均心率: 163 - 卡路里: 839 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 92%
Pace: 05'46" / 05'42" / 06'00" / 06'05" / 06'04" / 06'06" / 06'30" / 06'10" / 06'02" / 06'17" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'04") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'59" (+00'17") | 1000 / 3000 |
| 4 | | 06'05" (+00'23") | 1000 / 4000 |
| 5 | | 06'03" (+00'21") | 1000 / 5000 |
| 6 | | 06'06" (+00'24") | 1000 / 6000 |
| 7 | | 06'29" (+00'47") | 1000 / 7000 |
| 8 | | 06'10" (+00'28") | 1000 / 8000 |
| 9 | | 06'01" (+00'19") | 1000 / 9000 |
| 10 | | 06'16" (+00'34") | 1000 / 10000 |
| 11 | | 06'16" (+00'34") | 690 / 10690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 39.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'42" | 00:11'28" |
| 3 | 06'00" | 00:17'28" |
| 4 | 06'05" | 00:23'33" |
| 5 | 06'04" | 00:29'37" |
| 6 | 06'06" | 00:35'43" |
| 7 | 06'30" | 00:42'13" |
| 8 | 06'10" | 00:48'23" |
| 9 | 06'02" | 00:54'25" |
| 10 | 06'17" | 01:00'42" |
| 10.7 | 06'16" | 01:05'02" |
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