21.4 km | 02:07:30 | 05:58/km日期: 2022-12-10 06:10 - 平均心率: 159 - 卡路里: 1649 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 98%
Pace: 04'55" / 04'54" / 05'03" / 05'00" / 05'03" / 05'03" / 05'06" / 05'07" / 04'55" / 06'00" / 07'20" / 09'06" / 05'34" / 05'37" / 08'11" / 06'06" / 06'03" / 07'27" / 05'54" / 06'51" / 06'17" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'01") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'02" (+00'08") | 1000 / 3000 |
| 4 | | 04'59" (+00'05") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" (+00'12") | 1000 / 7000 |
| 8 | | 05'06" (+00'12") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'08" (+00'14") | 448 / 9448 |
| 11 | | 07'04" (+02'10") | 1000 / 10448 |
| 12 | | 09'56" (+05'02") | 1000 / 11448 |
| 13 | | 05'34" (+00'40") | 1000 / 12448 |
| 14 | | 05'33" (+00'39") | 1000 / 13448 |
| 15 | | 07'25" (+02'31") | 1000 / 14448 |
| 16 | | 06'41" (+01'47") | 1000 / 15448 |
| 17 | | 06'05" (+01'11") | 1000 / 16448 |
| 18 | | 07'21" (+02'27") | 1000 / 17448 |
| 19 | | 06'03" (+01'09") | 1000 / 18448 |
| 20 | | 05'51" (+00'57") | 1000 / 19448 |
| 21 | | 07'20" (+02'26") | 1000 / 20448 |
| 22 | | 05'41" (+00'47") | 902 / 21351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 187.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'54" | 00:09'49" |
| 3 | 05'03" | 00:14'52" |
| 4 | 05'00" | 00:19'52" |
| 5 | 05'03" | 00:24'55" |
| 6 | 05'03" | 00:29'58" |
| 7 | 05'06" | 00:35'04" |
| 8 | 05'07" | 00:40'11" |
| 9 | 04'55" | 00:45'06" |
| 10 | 06'00" | 00:51'06" |
| 11 | 07'20" | 00:58'26" |
| 12 | 09'06" | 01:07'32" |
| 13 | 05'34" | 01:13'06" |
| 14 | 05'37" | 01:18'43" |
| 15 | 08'11" | 01:26'54" |
| 16 | 06'06" | 01:33'00" |
| 17 | 06'03" | 01:39'03" |
| 18 | 07'27" | 01:46'30" |
| 19 | 05'54" | 01:52'24" |
| 20 | 06'51" | 01:59'15" |
| 21 | 06'17" | 02:05'32" |
| 21.4 | 05'38" | 02:07'31" |
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