12.0 km | 01:18:52 | 06:33/km日期: 2022-12-11 06:39 - 平均心率: 135 - 卡路里: 744 Cal - 平均步頻: 180
Pace: 06'38" / 06'32" / 06'31" / 06'24" / 06'24" / 06'28" / 06'46" / 06'29" / 06'44" / 06'26" / 06'28" / 06'38" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'15") | 1000 / 1000 |
| 2 | | 06'32" (+00'09") | 1000 / 2000 |
| 3 | | 06'30" (+00'07") | 1000 / 3000 |
| 4 | | 06'24" (+00'01") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'28" (+00'05") | 1000 / 6000 |
| 7 | | 06'46" (+00'23") | 1000 / 7000 |
| 8 | | 06'28" (+00'05") | 1000 / 8000 |
| 9 | | 06'44" (+00'21") | 1000 / 9000 |
| 10 | | 06'25" (+00'02") | 1000 / 10000 |
| 11 | | 06'28" (+00'05") | 1000 / 11000 |
| 12 | | 06'37" (+00'14") | 1000 / 12000 |
| 13 | | 11'21" (+04'58") | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 47.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'32" | 00:13'10" |
| 3 | 06'31" | 00:19'41" |
| 4 | 06'24" | 00:26'05" |
| 5 | 06'24" | 00:32'29" |
| 6 | 06'28" | 00:38'57" |
| 7 | 06'46" | 00:45'43" |
| 8 | 06'29" | 00:52'12" |
| 9 | 06'44" | 00:58'56" |
| 10 | 06'26" | 01:05'22" |
| 11 | 06'28" | 01:11'50" |
| 12 | 06'38" | 01:18'28" |
| 12.0 | 11'11" | 01:18'53" |
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