Lynn Chien 2022/12/10 訓練日誌

Lynn Chien 台中
ID 483268

17 位追隨者

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Lynn Chien

全馬 | 05:58:09 | 08:29/km | 第7馬

2022 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2022-12-10
成績	05:58:09
總名次	- / -
分組名次	- / -
平均速度	08:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'32")

00:34'32"

01:10'38"

10 km

(01:10'38")

00:36'06" (+01'34")

15 km

(01:54'37")

00:43'59" (+09'27")

01:27'05" (+16'27")

20 km

(02:37'43")

00:43'06" (+08'34")

25 km

(03:14'26")

00:36'43" (+02'11")

01:22'21" (+11'43")

30 km

(04:00'04")

00:45'38" (+11'06")

35 km

(04:41'20")

00:41'16" (+06'44")

01:18'17" (+07'39")

40 km

(05:18'21")

00:37'01" (+02'29")

Finish

(05:58:09)

日期: 2022-12-10 06:45 - 總爬升: 606 m - 平均心率: 157 - 卡路里: 2387 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'59"

(07'59")

07'59" (+02'31")

1000 / 1000

06'30"

(14'30")

06'30" (+01'02")

1000 / 2000

06'20"

(20'50")

06'20" (+00'52")

1000 / 3000

06'27"

(27'18")

06'27" (+00'59")

1000 / 4000

07'14"

(34'32")

07'14" (+01'46")

1000 / 5000

展開計圈分析

07'23"

(41'56")

07'23" (+01'55")

1000 / 6000

06'51"

(48'48")

06'51" (+01'23")

1000 / 7000

07'32"

(56'20")

07'32" (+02'04")

1000 / 8000

06'43"

(01:03'04")

06'43" (+01'15")

1000 / 9000

07'06"

(01:10'11")

07'06" (+01'38")

1000 / 10000

11'46"

(01:21'58")

11'46" (+06'18")

1000 / 11000

07'13"

(01:29'11")

07'13" (+01'45")

1000 / 12000

07'04"

(01:36'16")

07'04" (+01'36")

1000 / 13000

06'35"

(01:42'51")

06'35" (+01'07")

1000 / 14000

11'44"

(01:54'36")

11'44" (+06'16")

1000 / 15000

11'31"

(02:06'07")

11'31" (+06'03")

1000 / 16000

07'18"

(02:13'25")

07'18" (+01'50")

1000 / 17000

07'29"

(02:20'54")

07'29" (+02'01")

1000 / 18000

05'28"

(02:26'22")

05'28"

1000 / 19000

08'16"

(02:34'39")

08'16" (+02'48")

1000 / 20000

06'54"

(02:41'34")

06'54" (+01'26")

1000 / 21000

08'20"

(02:49'54")

08'20" (+02'52")

1000 / 22000

08'56"

(02:58'51")

08'56" (+03'28")

1000 / 23000

07'51"

(03:06'43")

07'51" (+02'23")

1000 / 24000

07'42"

(03:14'25")

07'42" (+02'14")

1000 / 25000

09'02"

(03:23'27")

09'02" (+03'34")

1000 / 26000

12'50"

(03:36'18")

12'50" (+07'22")

1000 / 27000

06'53"

(03:43'12")

06'53" (+01'25")

1000 / 28000

11'16"

(03:54'28")

11'16" (+05'48")

1000 / 29000

05'34"

(04:00'03")

05'34" (+00'06")

1000 / 30000

12'18"

(04:12'22")

12'18" (+06'50")

1000 / 31000

05'53"

(04:18'15")

05'53" (+00'25")

1000 / 32000

07'03"

(04:25'18")

07'03" (+01'35")

1000 / 33000

06'46"

(04:32'05")

06'46" (+01'18")

1000 / 34000

08'43"

(04:40'48")

08'43" (+03'15")

1000 / 35000

08'06"

(04:48'54")

08'06" (+02'38")

1000 / 36000

06'56"

(04:55'51")

06'56" (+01'28")

1000 / 37000

06'53"

(05:02'45")

06'53" (+01'25")

1000 / 38000

06'24"

(05:09'09")

06'24" (+00'56")

1000 / 39000

09'11"

(05:18'20")

09'11" (+03'43")

1000 / 40000

05'51"

(05:24'11")

05'51" (+00'23")

1000 / 41000

07'00"

(05:31'12")

07'00" (+01'32")

1000 / 42000

06'17"

(05:37'30")

06'17" (+00'49")

1000 / 43000

06'36"

(05:44'06")

06'36" (+01'08")

1000 / 44000

05'28"

(05:49'35")

05'28"

1000 / 45000

06'51"

(05:56'26")

06'51" (+01'23")

1000 / 46000

賽後評分: 風景好天氣好
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

12月累積里程 : 138.83 km

nike react infinity run 2 累積 : 240.9 km

TCX 2.0 上傳 | 1 year ago

林文卿和許原銘說推

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'00"	00:08'00"
2	06'30"	00:14'30"
3	06'20"	00:20'50"
4	06'28"	00:27'18"
5	07'14"	00:34'32"
6	07'24"	00:41'56"
7	06'52"	00:48'48"
8	07'33"	00:56'21"
9	06'44"	01:03'05"
10	07'33"	01:10'38"
11	11'21"	01:21'59"
12	07'13"	01:29'12"
13	07'05"	01:36'17"
14	06'36"	01:42'53"
15	11'44"	01:54'37"
16	13'12"	02:07'49"
17	05'50"	02:13'39"
18	10'00"	02:23'39"
19	06'13"	02:29'52"
20	07'51"	02:37'43"
21	03'52"	02:41'35"
22	15'19"	02:56'54"
23	09'16"	03:06'10"
24	00'34"	03:06'44"
25	07'42"	03:14'26"
26	09'02"	03:23'28"
27	12'51"	03:36'19"
28	08'36"	03:44'55"
29	14'01"	03:58'56"
30	01'08"	04:00'04"
31	13'46"	04:13'50"
32	04'29"	04:18'19"
33	07'00"	04:25'19"
34	15'59"	04:41'18"
35	00'02"	04:41'20"
36	11'52"	04:53'12"
37	02'49"	04:56'01"
38	10'00"	05:06'01"
39	03'24"	05:09'25"
40	08'56"	05:18'21"
41	05'51"	05:24'12"
42	07'01"	05:31'13"
43	06'34"	05:37'47"
44	06'20"	05:44'07"
45	06'34"	05:50'41"
46	07'00"	05:57'41"
46.3	01'54"	05:58'10"