14.5 km | 01:34:45 | 06:31/km日期: 2022-12-10 08:30 - 平均心率: 141 - 卡路里: 911 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 97%
Pace: 10'10" / 06'16" / 06'22" / 06'12" / 06'03" / 06'05" / 06'10" / 06'08" / 05'59" / 05'57" / 06'02" / 05'58" / 05'52" / 05'32" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'16" (+22'44") | 177 / 177 |
| 2 | | 06'14" (+00'42") | 1000 / 1177 |
| 3 | | 06'20" (+00'48") | 1000 / 2177 |
| 4 | | 06'17" (+00'45") | 1000 / 3177 |
| 5 | | 06'11" (+00'39") | 1000 / 4177 |
| 6 | | 06'01" (+00'29") | 1000 / 5177 |
| 7 | | 06'08" (+00'36") | 1000 / 6177 |
| 8 | | 06'10" (+00'38") | 1000 / 7177 |
| 9 | | 06'06" (+00'34") | 1000 / 8177 |
| 10 | | 05'57" (+00'25") | 1000 / 9177 |
| 11 | | 05'57" (+00'25") | 1000 / 10177 |
| 12 | | 06'00" (+00'28") | 1000 / 11177 |
| 13 | | 05'57" (+00'25") | 1000 / 12177 |
| 14 | | 05'48" (+00'16") | 1000 / 13177 |
| 15 | | 05'32" | 1000 / 14177 |
| 16 | | 14'58" (+09'26") | 335 / 14512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 107.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 06'16" | 00:16'26" |
| 3 | 06'22" | 00:22'48" |
| 4 | 06'12" | 00:29'00" |
| 5 | 06'03" | 00:35'03" |
| 6 | 06'05" | 00:41'08" |
| 7 | 06'10" | 00:47'18" |
| 8 | 06'08" | 00:53'26" |
| 9 | 05'59" | 00:59'25" |
| 10 | 05'57" | 01:05'22" |
| 11 | 06'02" | 01:11'24" |
| 12 | 05'58" | 01:17'22" |
| 13 | 05'52" | 01:23'14" |
| 14 | 05'32" | 01:28'46" |
| 14.5 | 11'42" | 01:34'46" |
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