17.0 km | 01:30:11 | 05:18/km日期: 2022-12-10 15:54 - 平均心率: 158 - 卡路里: 960 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 63%
Pace: 05'47" / 05'37" / 05'27" / 05'21" / 05'37" / 05'28" / 05'28" / 05'26" / 05'12" / 05'04" / 05'05" / 04'54" / 05'00" / 05'03" / 04'59" / 04'55" / 06'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'53") | 1000 / 1000 |
| 2 | | 05'36" (+00'42") | 1000 / 2000 |
| 3 | | 05'27" (+00'33") | 1000 / 3000 |
| 4 | | 05'20" (+00'26") | 1000 / 4000 |
| 5 | | 05'36" (+00'42") | 1000 / 5000 |
| 6 | | 05'27" (+00'33") | 1000 / 6000 |
| 7 | | 05'28" (+00'34") | 1000 / 7000 |
| 8 | | 05'25" (+00'31") | 1000 / 8000 |
| 9 | | 05'12" (+00'18") | 1000 / 9000 |
| 10 | | 05'04" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" (+00'10") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 05'00" (+00'06") | 1000 / 13000 |
| 14 | | 05'02" (+00'08") | 1000 / 14000 |
| 15 | | 04'58" (+00'04") | 1000 / 15000 |
| 16 | | 04'55" (+00'01") | 1000 / 16000 |
| 17 | | 05'44" (+00'50") | 1000 / 17000 |
| 18 | | 04'28" | 11 / 17011 |
8M+8T
比賽前最後一次質量練習，比較像是在臨時抱佛腳
課表改來改去、偷來偷去，不知是想占誰的便宜？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
200.55 km 
Adidas Boston 9 累積 :
820.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 05'27" | 00:16'51" |
| 4 | 05'21" | 00:22'12" |
| 5 | 05'37" | 00:27'49" |
| 6 | 05'28" | 00:33'17" |
| 7 | 05'28" | 00:38'45" |
| 8 | 05'26" | 00:44'11" |
| 9 | 05'12" | 00:49'23" |
| 10 | 05'04" | 00:54'27" |
| 11 | 05'05" | 00:59'32" |
| 12 | 04'54" | 01:04'26" |
| 13 | 05'00" | 01:09'26" |
| 14 | 05'03" | 01:14'29" |
| 15 | 04'59" | 01:19'28" |
| 16 | 04'55" | 01:24'23" |
| 17 | 06'51" | 01:31'14" |
| 17.0 | 05'46" | 01:31'18" |
展開計圈分析
留言 
