16.4 km | 01:14:20 | 04:31/km日期: 2022-12-08 19:09 - 平均心率: 177 - 卡路里: 957 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87%
Pace: 04'18" / 04'17" / 04'17" / 04'17" / 04'08" / 06'04" / 04'17" / 04'18" / 04'16" / 04'13" / 04'58" / 05'31" / 04'20" / 04'19" / 04'20" / 04'10" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'18") | 400 / 400 |
| 2 | | 04'20" (+00'22") | 400 / 800 |
| 3 | | 04'15" (+00'17") | 400 / 1200 |
| 4 | | 04'17" (+00'19") | 400 / 1600 |
| 5 | | 04'18" (+00'20") | 400 / 2000 |
| 6 | | 04'16" (+00'18") | 400 / 2400 |
| 7 | | 04'19" (+00'21") | 400 / 2800 |
| 8 | | 04'16" (+00'18") | 400 / 3199 |
| 9 | | 04'14" (+00'16") | 400 / 3599 |
| 10 | | 04'19" (+00'21") | 400 / 3999 |
| 11 | | 04'06" (+00'08") | 400 / 4399 |
| 12 | | 04'14" (+00'16") | 400 / 4800 |
| 13 | | 03'58" | 200 / 5000 |
| 14 | | 05'35" (+01'37") | 400 / 5400 |
| 15 | | 10'14" (+06'16") | 220 / 5620 |
| 16 | | 04'05" (+00'07") | 400 / 6020 |
| 17 | | 04'17" (+00'19") | 400 / 6420 |
| 18 | | 04'14" (+00'16") | 400 / 6820 |
| 19 | | 04'19" (+00'21") | 400 / 7220 |
| 20 | | 04'12" (+00'14") | 400 / 7620 |
| 21 | | 04'24" (+00'26") | 400 / 8020 |
| 22 | | 04'13" (+00'15") | 400 / 8420 |
| 23 | | 04'18" (+00'20") | 400 / 8820 |
| 24 | | 04'14" (+00'16") | 400 / 9220 |
| 25 | | 04'14" (+00'16") | 400 / 9620 |
| 26 | | 04'11" (+00'13") | 400 / 10020 |
| 27 | | 04'15" (+00'17") | 400 / 10420 |
| 28 | | 04'27" (+00'29") | 190 / 10610 |
| 29 | | 05'59" (+02'01") | 400 / 11010 |
| 30 | | 09'43" (+05'45") | 220 / 11230 |
| 31 | | 04'15" (+00'17") | 400 / 11630 |
| 32 | | 04'21" (+00'23") | 400 / 12030 |
| 33 | | 04'14" (+00'16") | 400 / 12430 |
| 34 | | 04'20" (+00'22") | 400 / 12830 |
| 35 | | 04'19" (+00'21") | 400 / 13230 |
| 36 | | 04'18" (+00'20") | 400 / 13630 |
| 37 | | 04'23" (+00'25") | 400 / 14030 |
| 38 | | 04'18" (+00'20") | 400 / 14430 |
| 39 | | 04'16" (+00'18") | 400 / 14830 |
| 40 | | 04'18" (+00'20") | 400 / 15230 |
| 41 | | 04'15" (+00'17") | 400 / 15630 |
| 42 | | 04'03" (+00'05") | 400 / 16030 |
| 43 | | 04'19" (+00'21") | 190 / 16220 |
| 44 | | 05'03" (+01'05") | 210 / 16430 |
| 45 | | 29'16" (+25'18") | 10 / 16440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 200.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'17" | 00:08'35" |
| 3 | 04'17" | 00:12'52" |
| 4 | 04'17" | 00:17'09" |
| 5 | 04'08" | 00:21'17" |
| 6 | 06'04" | 00:27'21" |
| 7 | 04'17" | 00:31'38" |
| 8 | 04'18" | 00:35'56" |
| 9 | 04'16" | 00:40'12" |
| 10 | 04'13" | 00:44'25" |
| 11 | 04'58" | 00:49'23" |
| 12 | 05'31" | 00:54'54" |
| 13 | 04'20" | 00:59'14" |
| 14 | 04'19" | 01:03'33" |
| 15 | 04'20" | 01:07'53" |
| 16 | 04'10" | 01:12'03" |
| 16.4 | 05'13" | 01:14'21" |
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