18.1 km | 01:40:01 | 05:30/km日期: 2022-12-11 15:23 - 平均心率: 143 - 卡路里: 1226 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88%
Pace: 05'57" / 05'32" / 05'38" / 05'49" / 05'56" / 05'46" / 08'32" / 05'34" / 05'42" / 05'25" / 14'56" / 05'13" / 05'20" / 05'19" / 05'15" / 05'10" / 05'12" / 05'17" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'00") | 1000 / 1000 |
| 2 | | 05'31" (+00'22") | 1000 / 2000 |
| 3 | | 05'38" (+00'29") | 1000 / 3000 |
| 4 | | 05'48" (+00'39") | 1000 / 4000 |
| 5 | | 05'55" (+00'46") | 1000 / 5000 |
| 6 | | 05'46" (+00'37") | 1000 / 6000 |
| 7 | | 05'34" (+00'25") | 1000 / 7000 |
| 8 | | 05'34" (+00'25") | 1000 / 8000 |
| 9 | | 05'41" (+00'32") | 1000 / 9000 |
| 10 | | 05'24" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" (+00'12") | 1000 / 11000 |
| 12 | | 05'13" (+00'04") | 1000 / 12000 |
| 13 | | 05'19" (+00'10") | 1000 / 13000 |
| 14 | | 05'19" (+00'10") | 1000 / 14000 |
| 15 | | 05'15" (+00'06") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 05'12" (+00'03") | 1000 / 17000 |
| 18 | | 05'16" (+00'07") | 1000 / 18000 |
| 19 | | 05'32" (+00'23") | 145 / 18145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
12月累積里程 : 266.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'32" | 00:11'29" |
| 3 | 05'38" | 00:17'07" |
| 4 | 05'49" | 00:22'56" |
| 5 | 05'56" | 00:28'52" |
| 6 | 05'46" | 00:34'38" |
| 7 | 08'32" | 00:43'10" |
| 8 | 05'34" | 00:48'44" |
| 9 | 05'42" | 00:54'26" |
| 10 | 05'25" | 00:59'51" |
| 11 | 14'56" | 01:14'47" |
| 12 | 05'13" | 01:20'00" |
| 13 | 05'20" | 01:25'20" |
| 14 | 05'19" | 01:30'39" |
| 15 | 05'15" | 01:35'54" |
| 16 | 05'10" | 01:41'04" |
| 17 | 05'12" | 01:46'16" |
| 18 | 05'17" | 01:51'33" |
| 18.1 | 05'37" | 01:52'22" |
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