21.1 km | 02:09:20 | 06:08/km日期: 2022-12-10 16:07 - 總爬升: 404 m - 平均心率: 137 - 卡路里: 1334 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 75%
Pace: 07'30" / 06'36" / 06'15" / 06'15" / 06'17" / 06'20" / 05'58" / 05'50" / 06'08" / 06'06" / 06'12" / 06'20" / 06'11" / 05'57" / 05'47" / 06'00" / 05'57" / 05'58" / 06'02" / 05'43" / 05'52" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'53") | 1000 / 1000 |
| 2 | | 06'36" (+01'00") | 1000 / 2000 |
| 3 | | 06'15" (+00'39") | 1000 / 3000 |
| 4 | | 06'15" (+00'39") | 1000 / 4000 |
| 5 | | 06'16" (+00'40") | 1000 / 5000 |
| 6 | | 06'20" (+00'44") | 1000 / 6000 |
| 7 | | 05'58" (+00'22") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 06'08" (+00'32") | 1000 / 9000 |
| 10 | | 06'06" (+00'30") | 1000 / 10000 |
| 11 | | 06'12" (+00'36") | 1000 / 11000 |
| 12 | | 06'19" (+00'43") | 1000 / 12000 |
| 13 | | 06'11" (+00'35") | 1000 / 13000 |
| 14 | | 05'56" (+00'20") | 1000 / 14000 |
| 15 | | 05'47" (+00'11") | 1000 / 15000 |
| 16 | | 05'59" (+00'23") | 1000 / 16000 |
| 17 | | 05'57" (+00'21") | 1000 / 17000 |
| 18 | | 05'58" (+00'22") | 1000 / 18000 |
| 19 | | 06'01" (+00'25") | 1000 / 19000 |
| 20 | | 05'43" (+00'07") | 1000 / 20000 |
| 21 | | 05'36" | 1000 / 21000 |
| 22 | | 06'22" (+00'46") | 58 / 21058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
457.28 km 
亞瑟士 TJR283-3052虎走 累積 :
2324.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'36" | 00:14'06" |
| 3 | 06'15" | 00:20'21" |
| 4 | 06'15" | 00:26'36" |
| 5 | 06'17" | 00:32'53" |
| 6 | 06'20" | 00:39'13" |
| 7 | 05'58" | 00:45'11" |
| 8 | 05'50" | 00:51'01" |
| 9 | 06'08" | 00:57'09" |
| 10 | 06'06" | 01:03'15" |
| 11 | 06'12" | 01:09'27" |
| 12 | 06'20" | 01:15'47" |
| 13 | 06'11" | 01:21'58" |
| 14 | 05'57" | 01:27'55" |
| 15 | 05'47" | 01:33'42" |
| 16 | 06'00" | 01:39'42" |
| 17 | 05'57" | 01:45'39" |
| 18 | 05'58" | 01:51'37" |
| 19 | 06'02" | 01:57'39" |
| 20 | 05'43" | 02:03'22" |
| 21 | 05'52" | 02:09'14" |
| 21.1 | 06'32" | 02:09'37" |
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