24.8 km | 18:54:14 | 45:48/km日期: 2022-12-07 02:11 - 總爬升: 2192 m - 平均心率: 123 - 卡路里: 6827 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 86%
Pace: 12'56" / 15'29" / 14'04" / 44'42" / 85'58" / 52'24" / 105'30" / 36'34" / 82'12" / 79'08" / 77'27" / 116'59" / 85'26" / 869'16" / 53'28" / 48'57" / 22'12" / 20'33" / 18'50" / 31'28" / 24'16" / 18'13" / 18'59" / 15'52" / 20'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'56" | 1000 / 1000 |
| 2 | | 15'29" (+02'33") | 1000 / 2000 |
| 3 | | 14'03" (+01'07") | 1000 / 3000 |
| 4 | | 44'42" (+31'46") | 1000 / 4000 |
| 5 | | 01:25'57" (+13'01") | 1000 / 5000 |
| 6 | | 52'24" (+39'28") | 1000 / 6000 |
| 7 | | 01:45'30" (+32'34") | 1000 / 7000 |
| 8 | | 36'33" (+23'37") | 1000 / 8000 |
| 9 | | 01:22'12" (+09'16") | 1000 / 9000 |
| 10 | | 01:20'24" (+07'28") | 964 / 9964 |
| 11 | | 00'00" | 0 / 9964 |
| 12 | | 01:17'03" (+04'07") | 1000 / 10964 |
| 13 | | 01:58'47" (+45'51") | 1000 / 11964 |
| 14 | | 01:24'35" (+11'39") | 1000 / 12964 |
| 15 | | 36'26" (+23'30") | 1000 / 13964 |
| 16 | | 52'30" (+39'34") | 1000 / 14964 |
| 17 | | 50'38" (+37'42") | 1000 / 15964 |
| 18 | | 22'31" (+09'35") | 1000 / 16964 |
| 19 | | 20'36" (+07'40") | 1000 / 17964 |
| 20 | | 18'54" (+05'58") | 1000 / 18964 |
| 21 | | 31'23" (+18'27") | 1000 / 19964 |
| 22 | | 24'33" (+11'37") | 1000 / 20964 |
| 23 | | 17'45" (+04'49") | 1000 / 21964 |
| 24 | | 19'15" (+06'19") | 1000 / 22964 |
| 25 | | 15'48" (+02'52") | 1000 / 23964 |
| 26 | | 20'02" (+07'06") | 794 / 24759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 189.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'56" | 00:12'56" |
| 2 | 15'29" | 00:28'25" |
| 3 | 14'04" | 00:42'29" |
| 4 | 44'42" | 01:27'11" |
| 5 | 85'58" | 02:53'09" |
| 6 | 52'24" | 03:45'33" |
| 7 | 105'30" | 05:31'03" |
| 8 | 36'34" | 06:07'37" |
| 9 | 82'12" | 07:29'49" |
| 10 | 79'08" | 08:48'57" |
| 11 | 77'27" | 10:06'24" |
| 12 | 116'59" | 12:03'23" |
| 13 | 85'26" | 13:28'49" |
| 14 | 869'16" | 27:58'05" |
| 15 | 53'28" | 28:51'33" |
| 16 | 48'57" | 29:40'30" |
| 17 | 22'12" | 30:02'42" |
| 18 | 20'33" | 30:23'15" |
| 19 | 18'50" | 30:42'05" |
| 20 | 31'28" | 31:13'33" |
| 21 | 24'16" | 31:37'49" |
| 22 | 18'13" | 31:56'02" |
| 23 | 18'59" | 32:15'01" |
| 24 | 15'52" | 32:30'53" |
| 24.8 | 20'07" | 32:46'10" |
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