15.2 km | 01:11:56 | 04:44/km日期: 2022-12-11 15:09 - 平均心率: 149 - 卡路里: 1004 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 100%
Pace: 04'47" / 04'44" / 04'37" / 04'41" / 04'39" / 04'41" / 04'35" / 07'18" / 04'39" / 04'36" / 04'42" / 04'32" / 04'32" / 05'14" / 05'05" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'16") | 1000 / 1000 |
| 2 | | 04'44" (+00'13") | 1000 / 2000 |
| 3 | | 04'36" (+00'05") | 1000 / 3000 |
| 4 | | 04'40" (+00'09") | 1000 / 4000 |
| 5 | | 04'38" (+00'07") | 1000 / 5000 |
| 6 | | 04'40" (+00'09") | 1000 / 6000 |
| 7 | | 04'35" (+00'04") | 1000 / 7000 |
| 8 | | 04'40" (+00'09") | 1000 / 8000 |
| 9 | | 04'39" (+00'08") | 1000 / 9000 |
| 10 | | 04'36" (+00'05") | 1000 / 10000 |
| 11 | | 04'41" (+00'10") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'32" (+00'01") | 1000 / 13000 |
| 14 | | 05'14" (+00'43") | 1000 / 14000 |
| 15 | | 05'04" (+00'33") | 1000 / 15000 |
| 16 | | 06'12" (+01'41") | 188 / 15188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
251.24 km 
Nike Alphafly 累積 :
491.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'44" | 00:09'31" |
| 3 | 04'37" | 00:14'08" |
| 4 | 04'41" | 00:18'49" |
| 5 | 04'39" | 00:23'28" |
| 6 | 04'41" | 00:28'09" |
| 7 | 04'35" | 00:32'44" |
| 8 | 07'18" | 00:40'02" |
| 9 | 04'39" | 00:44'41" |
| 10 | 04'36" | 00:49'17" |
| 11 | 04'42" | 00:53'59" |
| 12 | 04'32" | 00:58'31" |
| 13 | 04'32" | 01:03'03" |
| 14 | 05'14" | 01:08'17" |
| 15 | 05'05" | 01:13'22" |
| 15.2 | 06'16" | 01:14'33" |
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