20.4 km | 02:34:38 | 07:34/km日期: 2015-09-26 08:40 - 卡路里: 1392 Cal - 溫度: 31°C - 濕度: 70%
Pace: 06'16" / 06'17" / 06'09" / 06'32" / 06'43" / 06'36" / 06'59" / 07'06" / 06'08" / 06'29" / 07'12" / 07'56" / 07'05" / 08'09" / 09'20" / 08'46" / 07'58" / 08'58" / 10'09" / 10'28" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'07") | 1000 / 1000 |
| 2 | | 06'17" (+00'09") | 1000 / 2000 |
| 3 | | 06'09" (+00'01") | 1000 / 3000 |
| 4 | | 06'31" (+00'23") | 1000 / 4000 |
| 5 | | 06'43" (+00'35") | 1000 / 5000 |
| 6 | | 06'36" (+00'28") | 1000 / 6000 |
| 7 | | 06'58" (+00'50") | 1000 / 7000 |
| 8 | | 07'05" (+00'57") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'28" (+00'20") | 1000 / 10000 |
| 11 | | 07'12" (+01'04") | 1000 / 11000 |
| 12 | | 07'46" (+01'38") | 1000 / 12000 |
| 13 | | 07'14" (+01'06") | 1000 / 13000 |
| 14 | | 08'09" (+02'01") | 1000 / 14000 |
| 15 | | 09'19" (+03'11") | 1000 / 15000 |
| 16 | | 08'45" (+02'37") | 1000 / 16000 |
| 17 | | 07'58" (+01'50") | 1000 / 17000 |
| 18 | | 08'56" (+02'48") | 1000 / 18000 |
| 19 | | 09'56" (+03'48") | 1000 / 19000 |
| 20 | | 10'42" (+04'34") | 1000 / 20000 |
| 21 | | 08'08" (+02'00") | 414 / 20414 |
9月累積里程 : 50.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'17" | 00:12'33" |
| 3 | 06'09" | 00:18'42" |
| 4 | 06'32" | 00:25'14" |
| 5 | 06'43" | 00:31'57" |
| 6 | 06'36" | 00:38'33" |
| 7 | 06'59" | 00:45'32" |
| 8 | 07'06" | 00:52'38" |
| 9 | 06'08" | 00:58'46" |
| 10 | 06'29" | 01:05'15" |
| 11 | 07'12" | 01:12'27" |
| 12 | 07'56" | 01:20'23" |
| 13 | 07'05" | 01:27'28" |
| 14 | 08'09" | 01:35'37" |
| 15 | 09'20" | 01:44'57" |
| 16 | 08'46" | 01:53'43" |
| 17 | 07'58" | 02:01'41" |
| 18 | 08'58" | 02:10'39" |
| 19 | 10'09" | 02:20'48" |
| 20 | 10'28" | 02:31'16" |
| 20.4 | 08'10" | 02:34'39" |
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