12.8 km | 01:12:19 | 05:38/km日期: 2022-12-08 16:56 - 平均心率: 160 - 卡路里: 763 Cal - 平均步頻: 158
Pace: 06'36" / 06'45" / 06'07" / 04'56" / 04'55" / 05'23" / 05'10" / 05'23" / 05'29" / 05'44" / 05'10" / 05'03" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'41") | 1000 / 1000 |
| 2 | | 06'45" (+01'51") | 1000 / 2000 |
| 3 | | 06'06" (+01'12") | 1000 / 3000 |
| 4 | | 04'56" (+00'02") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'22" (+00'28") | 1000 / 6000 |
| 7 | | 05'10" (+00'16") | 1000 / 7000 |
| 8 | | 05'23" (+00'29") | 1000 / 8000 |
| 9 | | 05'29" (+00'35") | 1000 / 9000 |
| 10 | | 05'43" (+00'49") | 1000 / 10000 |
| 11 | | 05'10" (+00'16") | 1000 / 11000 |
| 12 | | 05'02" (+00'08") | 1000 / 12000 |
| 13 | | 07'00" (+02'06") | 806 / 12806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 366.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'45" | 00:13'21" |
| 3 | 06'07" | 00:19'28" |
| 4 | 04'56" | 00:24'24" |
| 5 | 04'55" | 00:29'19" |
| 6 | 05'23" | 00:34'42" |
| 7 | 05'10" | 00:39'52" |
| 8 | 05'23" | 00:45'15" |
| 9 | 05'29" | 00:50'44" |
| 10 | 05'44" | 00:56'28" |
| 11 | 05'10" | 01:01'38" |
| 12 | 05'03" | 01:06'41" |
| 12.8 | 07'00" | 01:12'20" |
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