9.3 km | 00:48:49 | 05:15/km日期: 2022-12-09 06:34 - 平均心率: 149 - 卡路里: 625 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 97%
Pace: 05'14" / 04'58" / 03'53" / 03'49" / 06'11" / 05'59" / 05'54" / 06'08" / 05'21" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'46") | 1000 / 1000 |
| 2 | | 04'58" (+01'31") | 200 / 1200 |
| 3 | | 25'02" (+21'35") | 39 / 1239 |
| 4 | | 03'53" (+00'26") | 1000 / 2239 |
| 5 | | 03'52" (+00'25") | 1000 / 3239 |
| 6 | | 03'49" (+00'22") | 1000 / 4239 |
| 7 | | 07'18" (+03'51") | 676 / 4916 |
| 8 | | 03'32" (+00'05") | 400 / 5316 |
| 9 | | 21'51" (+18'24") | 68 / 5385 |
| 10 | | 03'28" (+00'01") | 400 / 5785 |
| 11 | | 19'51" (+16'24") | 75 / 5861 |
| 12 | | 03'27" | 400 / 6261 |
| 13 | | 19'17" (+15'50") | 77 / 6338 |
| 14 | | 03'32" (+00'05") | 400 / 6738 |
| 15 | | 16'55" (+13'28") | 88 / 6827 |
| 16 | | 03'32" (+00'05") | 400 / 7227 |
| 17 | | 40'51" (+37'24") | 36 / 7264 |
| 18 | | 05'10" (+01'43") | 1000 / 8264 |
| 19 | | 05'15" (+01'48") | 1000 / 9264 |
| 20 | | 06'55" (+03'28") | 13 / 9277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
180.77 km 
Asics Edge 累積 :
116.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'58" | 00:10'12" |
| 3 | 03'53" | 00:14'05" |
| 4 | 03'49" | 00:17'54" |
| 5 | 06'11" | 00:24'05" |
| 6 | 05'59" | 00:30'04" |
| 7 | 05'54" | 00:35'58" |
| 8 | 06'08" | 00:42'06" |
| 9 | 05'21" | 00:47'27" |
| 9.3 | 04'58" | 00:48'50" |
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