11.4 km | 00:56:14 | 04:56/km日期: 2015-11-05 19:17 - 地點: 清大操場 - 天氣: 舒適無風 - 卡路里: 955 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'12" / 04'41" / 04'48" / 04'33" / 04'33" / 04'35" / 04'32" / 04'28" / 04'56" / 04'40" / 05'52" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'45") | 431 / 431 |
| 2 | | 05'36" (+01'27") | 445 / 877 |
| 3 | | 04'36" (+00'27") | 434 / 1311 |
| 4 | | 04'46" (+00'37") | 429 / 1741 |
| 5 | | 04'43" (+00'34") | 419 / 2161 |
| 6 | | 04'48" (+00'39") | 412 / 2573 |
| 7 | | 04'47" (+00'38") | 406 / 2980 |
| 8 | | 04'51" (+00'42") | 390 / 3370 |
| 9 | | 04'09" | 468 / 3839 |
| 10 | | 04'32" (+00'23") | 447 / 4286 |
| 11 | | 04'34" (+00'25") | 441 / 4727 |
| 12 | | 04'38" (+00'29") | 426 / 5154 |
| 13 | | 04'32" (+00'23") | 428 / 5583 |
| 14 | | 04'37" (+00'28") | 414 / 5997 |
| 15 | | 04'43" (+00'34") | 406 / 6403 |
| 16 | | 04'38" (+00'29") | 390 / 6794 |
| 17 | | 04'13" (+00'04") | 472 / 7267 |
| 18 | | 04'29" (+00'20") | 448 / 7716 |
| 19 | | 04'27" (+00'18") | 441 / 8157 |
| 20 | | 05'27" (+01'18") | 427 / 8585 |
| 21 | | 04'32" (+00'23") | 428 / 9014 |
| 22 | | 04'21" (+00'12") | 405 / 9419 |
| 23 | | 05'01" (+00'52") | 405 / 9825 |
| 24 | | 06'06" (+01'57") | 1655 / 11480 |
公司到操場(2.8K無記錄)
今日預計漸速跑:
0-3.4K 450 操場8圈 ->OK
3.4-6.8K 440 操場8圈 ->OK
6.8-10.6 K 430 只跑操場4圈, 後4圈+加碼1圈輕鬆跑
慢跑回家,合計 :14.8K
11月累積里程 :
396.58 km 
ASICS SKYSENSOR GLIDE 累積 :
1604.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'41" | 00:09'53" |
| 3 | 04'48" | 00:14'41" |
| 4 | 04'33" | 00:19'14" |
| 5 | 04'33" | 00:23'47" |
| 6 | 04'35" | 00:28'22" |
| 7 | 04'32" | 00:32'54" |
| 8 | 04'28" | 00:37'22" |
| 9 | 04'56" | 00:42'18" |
| 10 | 04'40" | 00:46'58" |
| 11 | 05'52" | 00:52'50" |
| 11.4 | 08'55" | 00:56'14" |
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