8.6 km | 00:42:14 | 04:55/km日期: 2022-12-08 06:06 - 平均心率: 161 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 85%
Pace: 03'36" / 05'13" / 05'12" / 05'14" / 05'14" / 05'13" / 05'09" / 05'21" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'26") | 390 / 390 |
| 2 | | 03'34" (+00'19") | 400 / 790 |
| 3 | | 03'35" (+00'20") | 200 / 990 |
| 4 | | 22'17" (+19'02") | 90 / 1080 |
| 5 | | 03'28" (+00'13") | 400 / 1480 |
| 6 | | 03'35" (+00'20") | 200 / 1680 |
| 7 | | 03'33" (+00'18") | 400 / 2080 |
| 8 | | 22'16" (+19'01") | 90 / 2170 |
| 9 | | 03'26" (+00'11") | 400 / 2570 |
| 10 | | 03'35" (+00'20") | 400 / 2969 |
| 11 | | 03'29" (+00'14") | 200 / 3170 |
| 12 | | 28'43" (+25'28") | 70 / 3239 |
| 13 | | 03'25" (+00'10") | 400 / 3639 |
| 14 | | 03'30" (+00'15") | 400 / 4040 |
| 15 | | 03'30" (+00'15") | 200 / 4240 |
| 16 | | 28'38" (+25'23") | 70 / 4310 |
| 17 | | 03'23" (+00'08") | 400 / 4710 |
| 18 | | 03'30" (+00'15") | 400 / 5110 |
| 19 | | 03'42" (+00'27") | 190 / 5300 |
| 20 | | 25'05" (+21'50") | 80 / 5380 |
| 21 | | 03'23" (+00'08") | 400 / 5780 |
| 22 | | 03'32" (+00'17") | 400 / 6180 |
| 23 | | 03'15" | 210 / 6390 |
| 24 | | 22'25" (+19'10") | 90 / 6480 |
| 25 | | 03'22" (+00'07") | 410 / 6890 |
| 26 | | 03'36" (+00'21") | 400 / 7290 |
| 27 | | 03'40" (+00'25") | 200 / 7490 |
| 28 | | 28'54" (+25'39") | 70 / 7560 |
| 29 | | 03'31" (+00'16") | 400 / 7960 |
| 30 | | 03'38" (+00'23") | 400 / 8360 |
| 31 | | 03'25" (+00'10") | 210 / 8570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 425.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 05'13" | 00:08'49" |
| 3 | 05'12" | 00:14'01" |
| 4 | 05'14" | 00:19'15" |
| 5 | 05'14" | 00:24'29" |
| 6 | 05'13" | 00:29'42" |
| 7 | 05'09" | 00:34'51" |
| 8 | 05'21" | 00:40'12" |
| 8.6 | 03'32" | 00:42'13" |
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