曾文楷 2022/12/10 訓練日誌

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ID 130846

94 位追隨者

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曾文楷

全馬 | 06:04:35 | 08:38/km | 第43馬

2022 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2022-12-10
成績	06:04:35
總名次	- / -
分組名次	- / -
平均速度	08:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'10")

00:34'10" (+04'44")

01:08'02"

10 km

(01:08'02")

00:33'52" (+04'26")

15 km

(01:41'26")

00:33'24" (+03'58")

01:13'36" (+05'34")

20 km

(02:21'38")

00:40'12" (+10'46")

25 km

(02:55'53")

00:34'15" (+04'49")

01:15'57" (+07'55")

30 km

(03:37'35")

00:41'42" (+12'16")

35 km

(04:19'43")

00:42'08" (+12'42")

01:11'34" (+03'32")

40 km

(04:49'09")

00:29'26"

Finish

(06:04:35)

日期: 2022-12-10 06:46 - 總爬升: 436 m - 地點: 太魯閣風景區 - 天氣: 陰轉大太陽 - 平均心率: 141 - 卡路里: 2741 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'01"

(07'01")

07'01" (+02'54")

1000 / 1000

06'07"

(13'08")

06'07" (+02'00")

1000 / 2000

06'07"

(19'15")

06'07" (+02'00")

1000 / 3000

06'29"

(25'45")

06'29" (+02'22")

1000 / 4000

08'24"

(34'09")

08'24" (+04'17")

1000 / 5000

展開計圈分析

06'51"

(41'01")

06'51" (+02'44")

1000 / 6000

06'31"

(47'32")

06'31" (+02'24")

1000 / 7000

06'29"

(54'01")

06'29" (+02'22")

1000 / 8000

07'20"

(01:01'22")

07'20" (+03'13")

1000 / 9000

06'38"

(01:08'01")

06'38" (+02'31")

1000 / 10000

05'47"

(01:13'48")

05'47" (+01'40")

1000 / 11000

04'07"

(01:17'56")

04'07"

1000 / 12000

06'03"

(01:24'00")

06'03" (+01'56")

1000 / 13000

07'54"

(01:31'54")

07'54" (+03'47")

1000 / 14000

09'31"

(01:41'26")

09'31" (+05'24")

1000 / 15000

10'04"

(01:51'30")

10'04" (+05'57")

1000 / 16000

07'53"

(01:59'23")

07'53" (+03'46")

1000 / 17000

07'57"

(02:07'21")

07'57" (+03'50")

1000 / 18000

05'20"

(02:12'41")

05'20" (+01'13")

1000 / 19000

08'07"

(02:20'49")

08'07" (+04'00")

1000 / 20000

05'39"

(02:26'28")

05'39" (+01'32")

1000 / 21000

07'31"

(02:34'00")

07'31" (+03'24")

1000 / 22000

06'29"

(02:40'29")

06'29" (+02'22")

1000 / 23000

06'37"

(02:47'06")

06'37" (+02'30")

1000 / 24000

08'45"

(02:55'51")

08'45" (+04'38")

1000 / 25000

08'30"

(03:04'21")

08'30" (+04'23")

1000 / 26000

06'00"

(03:10'22")

06'00" (+01'53")

1000 / 27000

08'27"

(03:18'49")

08'27" (+04'20")

1000 / 28000

13'15"

(03:32'04")

13'15" (+09'08")

1000 / 29000

05'29"

(03:37'33")

05'29" (+01'22")

1000 / 30000

09'25"

(03:46'58")

09'25" (+05'18")

1000 / 31000

08'07"

(03:55'06")

08'07" (+04'00")

1000 / 32000

05'38"

(04:00'45")

05'38" (+01'31")

1000 / 33000

05'21"

(04:06'06")

05'21" (+01'14")

1000 / 34000

05'15"

(04:11'22")

05'15" (+01'08")

1000 / 35000

08'08"

(04:19'31")

08'08" (+04'01")

1000 / 36000

05'22"

(04:24'53")

05'22" (+01'15")

1000 / 37000

07'10"

(04:32'03")

07'10" (+03'03")

1000 / 38000

09'15"

(04:41'19")

09'15" (+05'08")

1000 / 39000

07'46"

(04:49'06")

07'46" (+03'39")

1000 / 40000

10'12"

(04:59'18")

10'12" (+06'05")

1000 / 41000

09'40"

(05:08'59")

09'40" (+05'33")

1000 / 42000

09'54"

(05:18'54")

09'54" (+05'47")

1000 / 43000

08'20"

(05:27'14")

08'20" (+04'13")

1000 / 44000

09'01"

(05:36'16")

09'01" (+04'54")

1000 / 45000

08'19"

(05:44'36")

08'19" (+04'12")

1000 / 46000

08'21"

(05:52'58")

08'21" (+04'14")

1000 / 47000

10'27"

(06:03'25")

10'27" (+06'20")

1000 / 48000

台中

曾文楷

準備起跑...

留言

賽後評分: 補給可以再加強
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

12月累積里程 : 106.36 km

美津濃MIZUNO J1GC180310 累積 : 555.7 km

TCX 2.0 上傳 | 1 year ago

曾文楷說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	06'07"	00:13'09"
3	06'07"	00:19'16"
4	06'30"	00:25'46"
5	08'24"	00:34'10"
6	06'52"	00:41'02"
7	06'31"	00:47'33"
8	06'29"	00:54'02"
9	07'21"	01:01'23"
10	06'39"	01:08'02"
11	05'47"	01:13'49"
12	04'08"	01:17'57"
13	06'03"	01:24'00"
14	07'55"	01:31'55"
15	09'31"	01:41'26"
16	11'16"	01:52'42"
17	06'42"	01:59'24"
18	10'26"	02:09'50"
19	02'52"	02:12'42"
20	08'56"	02:21'38"
21	04'52"	02:26'30"
22	10'49"	02:37'19"
23	03'35"	02:40'54"
24	07'38"	02:48'32"
25	07'21"	02:55'53"
26	08'29"	03:04'22"
27	06'01"	03:10'23"
28	08'27"	03:18'50"
29	17'11"	03:36'01"
30	01'34"	03:37'35"
31	09'25"	03:47'00"
32	08'07"	03:55'07"
33	05'39"	04:00'46"
34	05'21"	04:06'07"
35	13'36"	04:19'43"
36	00'01"	04:19'44"
37	05'10"	04:24'54"
38	07'11"	04:32'05"
39	10'43"	04:42'48"
40	06'21"	04:49'09"
41	10'51"	05:00'00"
42	09'00"	05:09'00"
43	09'55"	05:18'55"
44	08'20"	05:27'15"
45	09'11"	05:36'26"
46	08'11"	05:44'37"
47	09'43"	05:54'20"
48	09'53"	06:04'13"
48.1	02'39"	06:04'36"