13.1 km | 01:08:28 | 05:13/km日期: 2022-12-10 19:23 - 總爬升: 142 m - 地點: 潭雅神綠園道 - 平均心率: 153 - 卡路里: 925 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 77%
Pace: 05'27" / 05'25" / 05'34" / 05'16" / 05'23" / 05'14" / 09'08" / 05'20" / 05'16" / 05'06" / 05'03" / 05'03" / 04'45" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'42") | 1000 / 1000 |
| 2 | | 05'24" (+00'39") | 1000 / 2000 |
| 3 | | 05'34" (+00'49") | 1000 / 3000 |
| 4 | | 05'15" (+00'30") | 1000 / 4000 |
| 5 | | 05'22" (+00'37") | 1000 / 5000 |
| 6 | | 05'13" (+00'28") | 1000 / 6000 |
| 7 | | 05'05" (+00'20") | 1000 / 7000 |
| 8 | | 05'20" (+00'35") | 1000 / 8000 |
| 9 | | 05'16" (+00'31") | 1000 / 9000 |
| 10 | | 05'05" (+00'20") | 1000 / 10000 |
| 11 | | 05'03" (+00'18") | 1000 / 11000 |
| 12 | | 05'02" (+00'17") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 04'57" (+00'12") | 103 / 13103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
250.45 km 
NIKE 飛馬37代 累積 :
1590.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'25" | 00:10'52" |
| 3 | 05'34" | 00:16'26" |
| 4 | 05'16" | 00:21'42" |
| 5 | 05'23" | 00:27'05" |
| 6 | 05'14" | 00:32'19" |
| 7 | 09'08" | 00:41'27" |
| 8 | 05'20" | 00:46'47" |
| 9 | 05'16" | 00:52'03" |
| 10 | 05'06" | 00:57'09" |
| 11 | 05'03" | 01:02'12" |
| 12 | 05'03" | 01:07'15" |
| 13 | 04'45" | 01:12'00" |
| 13.1 | 04'59" | 01:12'31" |
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