42.2 km | 04:34:12 | 06:29/km日期: 2022-12-10 06:01 - 平均心率: 132 - 卡路里: 2507 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 98%
Pace: 06'26" / 06'06" / 06'26" / 06'24" / 06'18" / 06'05" / 06'06" / 06'38" / 05'44" / 06'11" / 06'22" / 06'07" / 09'42" / 05'22" / 07'25" / 05'46" / 05'38" / 05'55" / 05'40" / 07'24" / 06'17" / 06'08" / 06'58" / 06'14" / 06'08" / 06'44" / 06'09" / 07'14" / 06'08" / 07'15" / 06'41" / 06'31" / 07'50" / 06'20" / 06'25" / 07'21" / 06'07" / 06'23" / 06'35" / 06'28" / 06'24" / 06'31" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'05") | 1000 / 1000 |
| 2 | | 06'06" (+00'45") | 1000 / 2000 |
| 3 | | 06'25" (+01'04") | 1000 / 3000 |
| 4 | | 06'24" (+01'03") | 1000 / 4000 |
| 5 | | 06'17" (+00'56") | 1000 / 5000 |
| 6 | | 06'04" (+00'43") | 1000 / 6000 |
| 7 | | 06'06" (+00'45") | 1000 / 7000 |
| 8 | | 06'37" (+01'16") | 1000 / 8000 |
| 9 | | 05'43" (+00'22") | 1000 / 9000 |
| 10 | | 06'10" (+00'49") | 1000 / 10000 |
| 11 | | 06'23" (+01'02") | 1000 / 11000 |
| 12 | | 06'06" (+00'45") | 1000 / 12000 |
| 13 | | 09'41" (+04'20") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 07'25" (+02'04") | 1000 / 15000 |
| 16 | | 05'46" (+00'25") | 1000 / 16000 |
| 17 | | 05'37" (+00'16") | 1000 / 17000 |
| 18 | | 05'54" (+00'33") | 1000 / 18000 |
| 19 | | 05'39" (+00'18") | 1000 / 19000 |
| 20 | | 07'24" (+02'03") | 1000 / 20000 |
| 21 | | 06'16" (+00'55") | 1000 / 21000 |
| 22 | | 06'07" (+00'46") | 1000 / 22000 |
| 23 | | 07'00" (+01'39") | 1000 / 23000 |
| 24 | | 06'13" (+00'52") | 1000 / 24000 |
| 25 | | 06'08" (+00'47") | 1000 / 25000 |
| 26 | | 06'43" (+01'22") | 1000 / 26000 |
| 27 | | 06'09" (+00'48") | 1000 / 27000 |
| 28 | | 07'13" (+01'52") | 1000 / 28000 |
| 29 | | 06'08" (+00'47") | 1000 / 29000 |
| 30 | | 07'15" (+01'54") | 1000 / 30000 |
| 31 | | 06'40" (+01'19") | 1000 / 31000 |
| 32 | | 06'31" (+01'10") | 1000 / 32000 |
| 33 | | 07'50" (+02'29") | 1000 / 33000 |
| 34 | | 06'20" (+00'59") | 1000 / 34000 |
| 35 | | 06'24" (+01'03") | 1000 / 35000 |
| 36 | | 07'21" (+02'00") | 1000 / 36000 |
| 37 | | 06'06" (+00'45") | 1000 / 37000 |
| 38 | | 06'23" (+01'02") | 1000 / 38000 |
| 39 | | 06'34" (+01'13") | 1000 / 39000 |
| 40 | | 06'28" (+01'07") | 1000 / 40000 |
| 41 | | 06'24" (+01'03") | 1000 / 41000 |
| 42 | | 06'31" (+01'10") | 1000 / 42000 |
| 43 | | 06'14" (+00'53") | 243 / 42243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 249.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'06" | 00:12'32" |
| 3 | 06'26" | 00:18'58" |
| 4 | 06'24" | 00:25'22" |
| 5 | 06'18" | 00:31'40" |
| 6 | 06'05" | 00:37'45" |
| 7 | 06'06" | 00:43'51" |
| 8 | 06'38" | 00:50'29" |
| 9 | 05'44" | 00:56'13" |
| 10 | 06'11" | 01:02'24" |
| 11 | 06'22" | 01:08'46" |
| 12 | 06'07" | 01:14'53" |
| 13 | 09'42" | 01:24'35" |
| 14 | 05'22" | 01:29'57" |
| 15 | 07'25" | 01:37'22" |
| 16 | 05'46" | 01:43'08" |
| 17 | 05'38" | 01:48'46" |
| 18 | 05'55" | 01:54'41" |
| 19 | 05'40" | 02:00'21" |
| 20 | 07'24" | 02:07'45" |
| 21 | 06'17" | 02:14'02" |
| 22 | 06'08" | 02:20'10" |
| 23 | 06'58" | 02:27'08" |
| 24 | 06'14" | 02:33'22" |
| 25 | 06'08" | 02:39'30" |
| 26 | 06'44" | 02:46'14" |
| 27 | 06'09" | 02:52'23" |
| 28 | 07'14" | 02:59'37" |
| 29 | 06'08" | 03:05'45" |
| 30 | 07'15" | 03:13'00" |
| 31 | 06'41" | 03:19'41" |
| 32 | 06'31" | 03:26'12" |
| 33 | 07'50" | 03:34'02" |
| 34 | 06'20" | 03:40'22" |
| 35 | 06'25" | 03:46'47" |
| 36 | 07'21" | 03:54'08" |
| 37 | 06'07" | 04:00'15" |
| 38 | 06'23" | 04:06'38" |
| 39 | 06'35" | 04:13'13" |
| 40 | 06'28" | 04:19'41" |
| 41 | 06'24" | 04:26'05" |
| 42 | 06'31" | 04:32'36" |
| 42.2 | 06'13" | 04:34'07" |
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