21.1 km | 02:16:28 | 06:28/km日期: 2022-12-08 14:53 - 總爬升: 421 m - 平均心率: 127 - 卡路里: 1305 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 55%
Pace: 31'23" / 06'49" / 06'49" / 06'43" / 06'44" / 06'47" / 06'46" / 06'26" / 06'52" / 06'27" / 06'18" / 06'24" / 06'23" / 06'22" / 06'04" / 06'01" / 06'13" / 06'22" / 06'17" / 06'30" / 05'37" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'18") | 1000 / 1000 |
| 2 | | 06'49" (+01'13") | 1000 / 2000 |
| 3 | | 06'48" (+01'12") | 1000 / 3000 |
| 4 | | 06'42" (+01'06") | 1000 / 4000 |
| 5 | | 06'44" (+01'08") | 1000 / 5000 |
| 6 | | 06'46" (+01'10") | 1000 / 6000 |
| 7 | | 06'45" (+01'09") | 1000 / 7000 |
| 8 | | 06'25" (+00'49") | 1000 / 8000 |
| 9 | | 06'13" (+00'37") | 1000 / 9000 |
| 10 | | 06'26" (+00'50") | 1000 / 10000 |
| 11 | | 06'18" (+00'42") | 1000 / 11000 |
| 12 | | 06'23" (+00'47") | 1000 / 12000 |
| 13 | | 06'23" (+00'47") | 1000 / 13000 |
| 14 | | 06'22" (+00'46") | 1000 / 14000 |
| 15 | | 06'04" (+00'28") | 1000 / 15000 |
| 16 | | 06'00" (+00'24") | 1000 / 16000 |
| 17 | | 06'13" (+00'37") | 1000 / 17000 |
| 18 | | 06'22" (+00'46") | 1000 / 18000 |
| 19 | | 06'17" (+00'41") | 1000 / 19000 |
| 20 | | 06'30" (+00'54") | 1000 / 20000 |
| 21 | | 05'36" | 1000 / 21000 |
| 22 | | 05'55" (+00'19") | 52 / 21052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
457.28 km 
亞瑟士 TJR283-3052虎走 累積 :
2324.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'23" | 00:31'23" |
| 2 | 06'49" | 00:38'12" |
| 3 | 06'49" | 00:45'01" |
| 4 | 06'43" | 00:51'44" |
| 5 | 06'44" | 00:58'28" |
| 6 | 06'47" | 01:05'15" |
| 7 | 06'46" | 01:12'01" |
| 8 | 06'26" | 01:18'27" |
| 9 | 06'52" | 01:25'19" |
| 10 | 06'27" | 01:31'46" |
| 11 | 06'18" | 01:38'04" |
| 12 | 06'24" | 01:44'28" |
| 13 | 06'23" | 01:50'51" |
| 14 | 06'22" | 01:57'13" |
| 15 | 06'04" | 02:03'17" |
| 16 | 06'01" | 02:09'18" |
| 17 | 06'13" | 02:15'31" |
| 18 | 06'22" | 02:21'53" |
| 19 | 06'17" | 02:28'10" |
| 20 | 06'30" | 02:34'40" |
| 21 | 05'37" | 02:40'17" |
| 21.1 | 06'00" | 02:40'36" |
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