10.0 km | 00:47:16 | 04:43/km日期: 2022-12-08 17:39 - 平均心率: 143 - 卡路里: 588 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84%
Pace: 05'05" / 04'49" / 04'20" / 04'38" / 04'43" / 04'17" / 04'36" / 04'41" / 05'11" / 04'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'09") | 1000 / 1000 |
| 2 | | 04'49" (+00'54") | 1000 / 2000 |
| 3 | | 04'01" (+00'06") | 400 / 2400 |
| 4 | | 05'30" (+01'35") | 201 / 2602 |
| 5 | | 04'04" (+00'09") | 396 / 2998 |
| 6 | | 05'23" (+01'28") | 201 / 3200 |
| 7 | | 04'03" (+00'08") | 401 / 3601 |
| 8 | | 05'37" (+01'42") | 203 / 3804 |
| 9 | | 04'04" (+00'09") | 399 / 4204 |
| 10 | | 05'43" (+01'48") | 198 / 4403 |
| 11 | | 04'03" (+00'08") | 402 / 4805 |
| 12 | | 05'44" (+01'49") | 200 / 5006 |
| 13 | | 03'58" (+00'03") | 399 / 5406 |
| 14 | | 05'27" (+01'32") | 198 / 5604 |
| 15 | | 03'55" | 401 / 6005 |
| 16 | | 05'20" (+01'25") | 203 / 6208 |
| 17 | | 03'58" (+00'03") | 403 / 6611 |
| 18 | | 05'43" (+01'48") | 198 / 6810 |
| 19 | | 03'56" (+00'01") | 400 / 7210 |
| 20 | | 05'50" (+01'55") | 199 / 7410 |
| 21 | | 03'59" (+00'04") | 401 / 7812 |
| 22 | | 05'48" (+01'53") | 187 / 7999 |
| 23 | | 05'11" (+01'16") | 1000 / 8999 |
| 24 | | 04'53" (+00'58") | 1000 / 9999 |
| 25 | | 05'47" (+01'52") | 9 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
182.98 km 
NIKE ZOOM FLY4 累積 :
2493.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'49" | 00:09'54" |
| 3 | 04'20" | 00:14'14" |
| 4 | 04'38" | 00:18'52" |
| 5 | 04'43" | 00:23'35" |
| 6 | 04'17" | 00:27'52" |
| 7 | 04'36" | 00:32'28" |
| 8 | 04'41" | 00:37'09" |
| 9 | 05'11" | 00:42'20" |
| 10 | 04'54" | 00:47'14" |
| 10.0 | 05'50" | 00:47'17" |
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