11.1 km | 00:52:37 | 04:43/km日期: 2022-12-08 05:07 - 平均心率: 144 - 卡路里: 649 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 91%
Pace: 05'29" / 04'49" / 04'34" / 04'35" / 04'19" / 04'43" / 04'23" / 04'42" / 04'20" / 04'41" / 05'25" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'09") | 1000 / 1000 |
| 2 | | 04'49" (+00'30") | 1000 / 2000 |
| 3 | | 04'33" (+00'14") | 1000 / 3000 |
| 4 | | 04'35" (+00'16") | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 04'42" (+00'23") | 1000 / 6000 |
| 7 | | 04'23" (+00'04") | 1000 / 7000 |
| 8 | | 04'41" (+00'22") | 1000 / 8000 |
| 9 | | 04'20" (+00'01") | 1000 / 9000 |
| 10 | | 04'40" (+00'21") | 1000 / 10000 |
| 11 | | 05'24" (+01'05") | 1000 / 11000 |
| 12 | | 05'17" (+00'58") | 118 / 11118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 293.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'49" | 00:10'18" |
| 3 | 04'34" | 00:14'52" |
| 4 | 04'35" | 00:19'27" |
| 5 | 04'19" | 00:23'46" |
| 6 | 04'43" | 00:28'29" |
| 7 | 04'23" | 00:32'52" |
| 8 | 04'42" | 00:37'34" |
| 9 | 04'20" | 00:41'54" |
| 10 | 04'41" | 00:46'35" |
| 11 | 05'25" | 00:52'00" |
| 11.1 | 05'13" | 00:52'37" |
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