26.2 km | 02:48:37 | 06:26/km日期: 2022-12-08 15:38 - 總爬升: 250 m - 平均心率: 143 - 卡路里: 1559 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 45%
Pace: 05'56" / 05'29" / 05'16" / 05'17" / 05'01" / 05'00" / 04'56" / 04'55" / 04'59" / 05'11" / 18'09" / 06'10" / 05'53" / 05'48" / 05'47" / 05'37" / 05'29" / 05'26" / 05'23" / 05'32" / 05'25" / 18'10" / 05'33" / 05'30" / 05'06" / 05'02" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'01") | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 05'16" (+00'21") | 1000 / 3000 |
| 4 | | 05'16" (+00'21") | 1000 / 4000 |
| 5 | | 05'01" (+00'06") | 1000 / 5000 |
| 6 | | 05'00" (+00'05") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 04'58" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" (+00'16") | 1000 / 10000 |
| 11 | | 18'08" (+13'13") | 1000 / 11000 |
| 12 | | 06'09" (+01'14") | 1000 / 12000 |
| 13 | | 05'53" (+00'58") | 1000 / 13000 |
| 14 | | 05'48" (+00'53") | 1000 / 14000 |
| 15 | | 05'46" (+00'51") | 1000 / 15000 |
| 16 | | 05'36" (+00'41") | 1000 / 16000 |
| 17 | | 05'28" (+00'33") | 1000 / 17000 |
| 18 | | 05'26" (+00'31") | 1000 / 18000 |
| 19 | | 05'23" (+00'28") | 1000 / 19000 |
| 20 | | 05'31" (+00'36") | 1000 / 20000 |
| 21 | | 05'25" (+00'30") | 1000 / 21000 |
| 22 | | 18'09" (+13'14") | 1000 / 22000 |
| 23 | | 05'33" (+00'38") | 1000 / 23000 |
| 24 | | 05'30" (+00'35") | 1000 / 24000 |
| 25 | | 05'06" (+00'11") | 1000 / 25000 |
| 26 | | 05'01" (+00'06") | 1000 / 26000 |
| 27 | | 14'15" (+09'20") | 183 / 26183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 572.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'29" | 00:11'25" |
| 3 | 05'16" | 00:16'41" |
| 4 | 05'17" | 00:21'58" |
| 5 | 05'01" | 00:26'59" |
| 6 | 05'00" | 00:31'59" |
| 7 | 04'56" | 00:36'55" |
| 8 | 04'55" | 00:41'50" |
| 9 | 04'59" | 00:46'49" |
| 10 | 05'11" | 00:52'00" |
| 11 | 18'09" | 01:10'09" |
| 12 | 06'10" | 01:16'19" |
| 13 | 05'53" | 01:22'12" |
| 14 | 05'48" | 01:28'00" |
| 15 | 05'47" | 01:33'47" |
| 16 | 05'37" | 01:39'24" |
| 17 | 05'29" | 01:44'53" |
| 18 | 05'26" | 01:50'19" |
| 19 | 05'23" | 01:55'42" |
| 20 | 05'32" | 02:01'14" |
| 21 | 05'25" | 02:06'39" |
| 22 | 18'10" | 02:24'49" |
| 23 | 05'33" | 02:30'22" |
| 24 | 05'30" | 02:35'52" |
| 25 | 05'06" | 02:40'58" |
| 26 | 05'02" | 02:46'00" |
| 26.2 | 14'15" | 02:48'37" |
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