11.2 km | 01:06:39 | 05:57/km日期: 2022-12-11 22:37 - 平均心率: 170 - 卡路里: 788 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 89%
Pace: 05'32" / 05'42" / 05'42" / 05'45" / 06'00" / 06'10" / 06'24" / 06'15" / 06'02" / 06'05" / 06'00" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'22") | 1000 / 1000 |
| 2 | | 05'41" (+00'31") | 1000 / 2000 |
| 3 | | 05'42" (+00'32") | 1000 / 3000 |
| 4 | | 05'45" (+00'35") | 1000 / 4000 |
| 5 | | 05'59" (+00'49") | 1000 / 5000 |
| 6 | | 06'10" (+01'00") | 1000 / 6000 |
| 7 | | 06'23" (+01'13") | 1000 / 7000 |
| 8 | | 06'14" (+01'04") | 1000 / 8000 |
| 9 | | 06'01" (+00'51") | 1000 / 9000 |
| 10 | | 06'05" (+00'55") | 1000 / 10000 |
| 11 | | 06'00" (+00'50") | 1000 / 11000 |
| 12 | | 05'10" | 73 / 11073 |
| 13 | | 05'22" (+00'12") | 122 / 11195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 100.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'42" | 00:11'14" |
| 3 | 05'42" | 00:16'56" |
| 4 | 05'45" | 00:22'41" |
| 5 | 06'00" | 00:28'41" |
| 6 | 06'10" | 00:34'51" |
| 7 | 06'24" | 00:41'15" |
| 8 | 06'15" | 00:47'30" |
| 9 | 06'02" | 00:53'32" |
| 10 | 06'05" | 00:59'37" |
| 11 | 06'00" | 01:05'37" |
| 11.2 | 05'17" | 01:06'39" |
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