9.0 km | 00:48:07 | 05:20/km日期: 2022-12-07 05:44 - 平均心率: 141 - 卡路里: 568 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 81%
Pace: 06'15" / 05'32" / 05'10" / 05'09" / 05'02" / 05'05" / 05'07" / 05'13" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'41") | 400 / 400 |
| 2 | | 06'12" (+01'14") | 400 / 800 |
| 3 | | 05'52" (+00'54") | 400 / 1200 |
| 4 | | 05'28" (+00'30") | 400 / 1600 |
| 5 | | 05'25" (+00'27") | 400 / 2000 |
| 6 | | 05'21" (+00'23") | 400 / 2400 |
| 7 | | 05'05" (+00'07") | 400 / 2800 |
| 8 | | 05'03" (+00'05") | 400 / 3199 |
| 9 | | 05'15" (+00'17") | 400 / 3599 |
| 10 | | 05'01" (+00'03") | 400 / 3999 |
| 11 | | 04'59" (+00'01") | 400 / 4399 |
| 12 | | 05'01" (+00'03") | 400 / 4800 |
| 13 | | 05'11" (+00'13") | 400 / 5200 |
| 14 | | 04'58" | 400 / 5600 |
| 15 | | 05'08" (+00'10") | 400 / 6000 |
| 16 | | 05'05" (+00'07") | 400 / 6400 |
| 17 | | 05'09" (+00'11") | 400 / 6800 |
| 18 | | 05'01" (+00'03") | 400 / 7200 |
| 19 | | 05'09" (+00'11") | 400 / 7600 |
| 20 | | 05'22" (+00'24") | 400 / 8000 |
| 21 | | 05'17" (+00'19") | 400 / 8400 |
| 22 | | 05'23" (+00'25") | 400 / 8800 |
| 23 | | 06'09" (+01'11") | 199 / 8999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 314.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'32" | 00:11'47" |
| 3 | 05'10" | 00:16'57" |
| 4 | 05'09" | 00:22'06" |
| 5 | 05'02" | 00:27'08" |
| 6 | 05'05" | 00:32'13" |
| 7 | 05'07" | 00:37'20" |
| 8 | 05'13" | 00:42'33" |
| 9.0 | 05'31" | 00:48'04" |
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