44.0 km | 06:16:17 | 08:32/km日期: 2022-12-10 07:00 - 總爬升: 863 m - 卡路里: 2378 Cal - 溫度: 20°C - 濕度: 87%
Pace: 07'26" / 06'33" / 06'19" / 06'52" / 07'56" / 06'36" / 06'43" / 07'06" / 06'37" / 10'24" / 12'21" / 04'18" / 07'27" / 08'34" / 09'13" / 07'34" / 04'54" / 09'51" / 00'11" / 08'04" / 01'06" / 05'27" / 17'46" / 03'34" / 06'41" / 11'09" / 09'05" / 09'46" / 17'16" / 02'28" / 34'23" / 05'52" / 07'32" / 12'39" / 00'37" / 07'31" / 03'00" / 01'32" / 10'30" / 05'00" / 07'12" / 04'13" / 05'50" / 08'46" / 04'50" / 05'42" / 14'28" / 05'59" / 46'40" /
12月累積里程 : 90.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'33" | 00:13'59" |
| 3 | 06'19" | 00:20'18" |
| 4 | 06'52" | 00:27'10" |
| 5 | 07'56" | 00:35'06" |
| 6 | 06'36" | 00:41'42" |
| 7 | 06'43" | 00:48'25" |
| 8 | 07'06" | 00:55'31" |
| 9 | 06'37" | 01:02'08" |
| 10 | 10'24" | 01:12'32" |
| 11 | 12'21" | 01:24'53" |
| 12 | 04'18" | 01:29'11" |
| 13 | 07'27" | 01:36'38" |
| 14 | 08'34" | 01:45'12" |
| 15 | 09'13" | 01:54'25" |
| 16 | 07'34" | 02:01'59" |
| 17 | 04'54" | 02:06'53" |
| 18 | 09'51" | 02:16'44" |
| 19 | 00'11" | 02:16'55" |
| 20 | 08'04" | 02:24'59" |
| 21 | 01'06" | 02:26'05" |
| 22 | 05'27" | 02:31'32" |
| 23 | 17'46" | 02:49'18" |
| 24 | 03'34" | 02:52'52" |
| 25 | 06'41" | 02:59'33" |
| 26 | 11'09" | 03:10'42" |
| 27 | 09'05" | 03:19'47" |
| 28 | 09'46" | 03:29'33" |
| 29 | 17'16" | 03:46'49" |
| 30 | 02'28" | 03:49'17" |
| 31 | 34'23" | 04:23'40" |
| 32 | 05'52" | 04:29'32" |
| 33 | 07'32" | 04:37'04" |
| 34 | 12'39" | 04:49'43" |
| 35 | 00'37" | 04:50'20" |
| 36 | 07'31" | 04:57'51" |
| 37 | 03'00" | 05:00'51" |
| 38 | 01'32" | 05:02'23" |
| 39 | 10'30" | 05:12'53" |
| 40 | 05'00" | 05:17'53" |
| 41 | 07'12" | 05:25'05" |
| 42 | 04'13" | 05:29'18" |
| 43 | 05'50" | 05:35'08" |
| 44 | 08'46" | 05:43'54" |
| 45 | 04'50" | 05:48'44" |
| 46 | 05'42" | 05:54'26" |
| 47 | 14'28" | 06:08'54" |
| 48 | 05'59" | 06:14'53" |
| 45.5 | 00'-33" | 06:16'17" |
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