10.1 km | 00:54:18 | 05:23/km日期: 2022-12-06 19:06 - 卡路里: 588 Cal - 總步數: 10540 - 平均步頻: 194 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 75%
Pace: 05'49" / 05'32" / 05'24" / 05'24" / 05'19" / 05'22" / 05'18" / 05'22" / 05'16" / 05'11" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'39") | 1000 / 1000 | 183 / 93 |
| 2 | | 05'31" (+00'22") | 1002 / 2003 | 191 / 94 |
| 3 | | 05'23" (+00'14") | 1001 / 3004 | 193 / 95 |
| 4 | | 05'24" (+00'15") | 1000 / 4005 | 194 / 94 |
| 5 | | 05'18" (+00'09") | 1000 / 5005 | 195 / 96 |
| 6 | | 05'23" (+00'14") | 1002 / 6007 | 195 / 94 |
| 7 | | 05'18" (+00'09") | 1001 / 7009 | 195 / 96 |
| 8 | | 05'21" (+00'12") | 1000 / 8009 | 196 / 94 |
| 9 | | 05'17" (+00'08") | 1001 / 9011 | 197 / 95 |
| 10 | | 05'09" | 1001 / 10013 | 196 / 98 |
| 11 | | 05'14" (+00'05") | 50 / 10063 | 195 / 97 |
12月累積里程 : 161.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'24" | 00:16'45" |
| 4 | 05'24" | 00:22'09" |
| 5 | 05'19" | 00:27'28" |
| 6 | 05'22" | 00:32'50" |
| 7 | 05'18" | 00:38'08" |
| 8 | 05'22" | 00:43'30" |
| 9 | 05'16" | 00:48'46" |
| 10 | 05'11" | 00:53'57" |
| 10.1 | 05'26" | 00:54'18" |
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