13.7 km | 01:11:49 | 05:14/km日期: 2015-11-06 19:30 - 地點: 公園→夢時代往返 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 739 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'05" / 05'15" / 05'46" / 05'03" / 05'12" / 05'10" / 05'15" / 05'00" / 05'21" / 05'09" / 05'07" / 05'22" / 05'05" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'08") | 1000 / 1000 |
| 2 | | 05'14" (+00'17") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'03" (+00'06") | 1000 / 4000 |
| 5 | | 05'11" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'17") | 1000 / 7000 |
| 8 | | 05'00" (+00'03") | 1000 / 8000 |
| 9 | | 05'20" (+00'23") | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 05'06" (+00'09") | 1000 / 11000 |
| 12 | | 05'22" (+00'25") | 1000 / 12000 |
| 13 | | 05'05" (+00'08") | 1000 / 13000 |
| 14 | | 05'29" (+00'32") | 693 / 13693 |
例行飯後動動...
太馬加油！田中馬加油！開心玩賽！...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
301.28 km 
Y拖 黑 累積 :
1537.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'15" | 00:11'20" |
| 3 | 05'46" | 00:17'06" |
| 4 | 05'03" | 00:22'09" |
| 5 | 05'12" | 00:27'21" |
| 6 | 05'10" | 00:32'31" |
| 7 | 05'15" | 00:37'46" |
| 8 | 05'00" | 00:42'46" |
| 9 | 05'21" | 00:48'07" |
| 10 | 05'09" | 00:53'16" |
| 11 | 05'07" | 00:58'23" |
| 12 | 05'22" | 01:03'45" |
| 13 | 05'05" | 01:08'50" |
| 13.7 | 05'30" | 01:12'39" |
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