21.1 km | 01:51:48 | 05:17/km日期: 2022-12-07 14:07 - 平均心率: 145 - 卡路里: 1303 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 94%
Pace: 05'30" / 05'24" / 05'25" / 05'22" / 05'20" / 05'21" / 05'21" / 05'19" / 05'18" / 05'16" / 05'10" / 05'16" / 05'11" / 05'12" / 05'12" / 05'13" / 05'09" / 05'20" / 05'17" / 05'20" / 05'21" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'22") | 1000 / 1000 |
| 2 | | 05'23" (+00'15") | 1000 / 2000 |
| 3 | | 05'25" (+00'17") | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 05'10" (+00'02") | 1000 / 11000 |
| 12 | | 05'16" (+00'08") | 1000 / 12000 |
| 13 | | 05'10" (+00'02") | 1000 / 13000 |
| 14 | | 05'12" (+00'04") | 1000 / 14000 |
| 15 | | 05'11" (+00'03") | 1000 / 15000 |
| 16 | | 05'12" (+00'04") | 1000 / 16000 |
| 17 | | 05'08" | 1000 / 17000 |
| 18 | | 05'20" (+00'12") | 1000 / 18000 |
| 19 | | 05'17" (+00'09") | 1000 / 19000 |
| 20 | | 05'19" (+00'11") | 1000 / 20000 |
| 21 | | 05'20" (+00'12") | 1000 / 21000 |
| 22 | | 05'01" | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
334.45 km 
母子鱷 超跑Y拖3代進階款 寶藍 累積 :
2088.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 05'25" | 00:16'19" |
| 4 | 05'22" | 00:21'41" |
| 5 | 05'20" | 00:27'01" |
| 6 | 05'21" | 00:32'22" |
| 7 | 05'21" | 00:37'43" |
| 8 | 05'19" | 00:43'02" |
| 9 | 05'18" | 00:48'20" |
| 10 | 05'16" | 00:53'36" |
| 11 | 05'10" | 00:58'46" |
| 12 | 05'16" | 01:04'02" |
| 13 | 05'11" | 01:09'13" |
| 14 | 05'12" | 01:14'25" |
| 15 | 05'12" | 01:19'37" |
| 16 | 05'13" | 01:24'50" |
| 17 | 05'09" | 01:29'59" |
| 18 | 05'20" | 01:35'19" |
| 19 | 05'17" | 01:40'36" |
| 20 | 05'20" | 01:45'56" |
| 21 | 05'21" | 01:51'17" |
| 21.1 | 05'02" | 01:51'49" |
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