10.0 km | 01:00:07 | 06:00/km日期: 2022-12-07 04:20 - 地點: 健身房 - 平均心率: 146 - 卡路里: 820 Cal - 平均步頻: 174
Pace: 05'40" / 05'33" / 05'57" / 06'15" / 06'21" / 06'55" / 06'51" / 06'30" / 06'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'05") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'57" (+00'24") | 1000 / 3000 |
| 4 | | 06'14" (+00'41") | 1000 / 4000 |
| 5 | | 06'21" (+00'48") | 1000 / 5000 |
| 6 | | 06'54" (+01'21") | 1000 / 6000 |
| 7 | | 06'50" (+01'17") | 1000 / 7000 |
| 8 | | 06'30" (+00'57") | 1000 / 8000 |
| 9 | | 06'45" (+01'12") | 1000 / 9000 |
| 10 | | 05'32" | 603 / 9603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
250.06 km 
HOKA ONE ONE Arahi 5 累積 :
245.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'57" | 00:17'10" |
| 4 | 06'15" | 00:23'25" |
| 5 | 06'21" | 00:29'46" |
| 6 | 06'55" | 00:36'41" |
| 7 | 06'51" | 00:43'32" |
| 8 | 06'30" | 00:50'02" |
| 9 | 06'46" | 00:56'48" |
| 9.6 | 05'31" | 01:00'08" |
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