13.3 km | 03:16:12 | 14:43/km日期: 2022-12-07 07:37 - 平均心率: 83 - 卡路里: 813 Cal - 溫度: 18°C - 濕度: 79%
Pace: 11'36" / 06'59" / 22'10" / 07'23" / 07'40" / 05'25" / 05'37" / 07'46" / 05'35" / 08'09" / 34'11" / 12'48" / 13'02" / 149'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 558.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 06'59" | 00:18'35" |
| 3 | 22'10" | 00:40'45" |
| 4 | 07'23" | 00:48'08" |
| 5 | 07'40" | 00:55'48" |
| 6 | 05'25" | 01:01'13" |
| 7 | 05'37" | 01:06'50" |
| 8 | 07'46" | 01:14'36" |
| 9 | 05'35" | 01:20'11" |
| 10 | 08'09" | 01:28'20" |
| 11 | 34'11" | 02:02'31" |
| 12 | 12'48" | 02:15'19" |
| 13 | 13'02" | 02:28'21" |
| 13.3 | 149'09" | 03:16'12" |
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