7.0 km | 00:42:12 | 06:01/km日期: 2022-12-06 05:10 - 平均心率: 149 - 卡路里: 397 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 79%
Pace: 06'21" / 06'04" / 06'08" / 05'52" / 06'05" / 06'01" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'58") | 1000 / 1000 |
| 2 | | 06'04" (+00'34") | 1000 / 2000 |
| 3 | | 06'08" (+00'38") | 1000 / 3000 |
| 4 | | 05'51" (+00'21") | 1000 / 4000 |
| 5 | | 06'05" (+00'35") | 1000 / 5000 |
| 6 | | 06'00" (+00'30") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 04'33" | 12 / 7012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 83.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 06'08" | 00:18'33" |
| 4 | 05'52" | 00:24'25" |
| 5 | 06'05" | 00:30'30" |
| 6 | 06'01" | 00:36'31" |
| 7 | 05'30" | 00:42'01" |
| 7.0 | 05'28" | 00:42'05" |
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