13.3 km | 01:11:11 | 05:22/km日期: 2022-12-06 19:44 - 平均心率: 143 - 卡路里: 829 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83%
Pace: 05'25" / 05'24" / 05'21" / 05'39" / 05'30" / 05'32" / 05'14" / 05'22" / 05'32" / 05'21" / 05'24" / 04'58" / 04'58" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'39") | 1000 / 1000 |
| 2 | | 05'22" (+00'25") | 1000 / 2000 |
| 3 | | 05'20" (+00'23") | 1000 / 3000 |
| 4 | | 05'39" (+00'42") | 1000 / 4000 |
| 5 | | 05'29" (+00'32") | 1000 / 5000 |
| 6 | | 05'31" (+00'34") | 1000 / 6000 |
| 7 | | 05'14" (+00'17") | 1000 / 7000 |
| 8 | | 05'21" (+00'24") | 1000 / 8000 |
| 9 | | 05'31" (+00'34") | 1000 / 9000 |
| 10 | | 05'20" (+00'23") | 1000 / 10000 |
| 11 | | 05'24" (+00'27") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 04'58" (+00'01") | 1000 / 13000 |
| 14 | | 05'19" (+00'22") | 253 / 13253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 245.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'24" | 00:10'49" |
| 3 | 05'21" | 00:16'10" |
| 4 | 05'39" | 00:21'49" |
| 5 | 05'30" | 00:27'19" |
| 6 | 05'32" | 00:32'51" |
| 7 | 05'14" | 00:38'05" |
| 8 | 05'22" | 00:43'27" |
| 9 | 05'32" | 00:48'59" |
| 10 | 05'21" | 00:54'20" |
| 11 | 05'24" | 00:59'44" |
| 12 | 04'58" | 01:04'42" |
| 13 | 04'58" | 01:09'40" |
| 13.3 | 05'20" | 01:11'01" |
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