16.1 km | 01:42:59 | 06:23/km日期: 2022-12-08 17:29 - 平均心率: 149 - 卡路里: 1126 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 85%
Pace: 05'38" / 05'42" / 05'47" / 05'58" / 06'35" / 05'49" / 05'29" / 05'47" / 09'10" / 05'51" / 05'51" / 09'13" / 06'26" / 06'13" / 06'18" / 06'17" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'08") | 1000 / 1000 |
| 2 | | 05'42" (+00'13") | 1000 / 2000 |
| 3 | | 05'47" (+00'18") | 1000 / 3000 |
| 4 | | 05'57" (+00'28") | 1000 / 4000 |
| 5 | | 06'35" (+01'06") | 1000 / 5000 |
| 6 | | 05'48" (+00'19") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'46" (+00'17") | 1000 / 8000 |
| 9 | | 09'10" (+03'41") | 1000 / 9000 |
| 10 | | 05'50" (+00'21") | 1000 / 10000 |
| 11 | | 05'51" (+00'22") | 1000 / 11000 |
| 12 | | 09'12" (+03'43") | 1000 / 12000 |
| 13 | | 06'25" (+00'56") | 1000 / 13000 |
| 14 | | 06'13" (+00'44") | 1000 / 14000 |
| 15 | | 06'18" (+00'49") | 1000 / 15000 |
| 16 | | 06'16" (+00'47") | 1000 / 16000 |
| 17 | | 07'53" (+02'24") | 116 / 16116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 124.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'42" | 00:11'20" |
| 3 | 05'47" | 00:17'07" |
| 4 | 05'58" | 00:23'05" |
| 5 | 06'35" | 00:29'40" |
| 6 | 05'49" | 00:35'29" |
| 7 | 05'29" | 00:40'58" |
| 8 | 05'47" | 00:46'45" |
| 9 | 09'10" | 00:55'55" |
| 10 | 05'51" | 01:01'46" |
| 11 | 05'51" | 01:07'37" |
| 12 | 09'13" | 01:16'50" |
| 13 | 06'26" | 01:23'16" |
| 14 | 06'13" | 01:29'29" |
| 15 | 06'18" | 01:35'47" |
| 16 | 06'17" | 01:42'04" |
| 16.1 | 07'51" | 01:42'59" |
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