12.7 km | 01:25:58 | 06:44/km日期: 2015-10-25 06:51 - 卡路里: 688 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'14" / 06'02" / 06'53" / 07'19" / 07'19" / 07'26" / 07'19" / 07'15" / 06'15" / 06'23" / 07'17" / 09'25" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'13") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'53" (+00'52") | 1000 / 3000 |
| 4 | | 07'18" (+01'17") | 1000 / 4000 |
| 5 | | 07'19" (+01'18") | 1000 / 5000 |
| 6 | | 07'25" (+01'24") | 1000 / 6000 |
| 7 | | 07'19" (+01'18") | 1000 / 7000 |
| 8 | | 06'58" (+00'57") | 1000 / 8000 |
| 9 | | 06'15" (+00'14") | 1000 / 9000 |
| 10 | | 06'23" (+00'22") | 1000 / 10000 |
| 11 | | 07'16" (+01'15") | 1000 / 11000 |
| 12 | | 07'17" (+01'16") | 1000 / 12000 |
| 13 | | 04'23" | 739 / 12739 |
10月累積里程 :
127.06 km 
ASICS 灰GT-2000 3(4E) T502N-7428 累積 :
2050.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 06'53" | 00:19'09" |
| 4 | 07'19" | 00:26'28" |
| 5 | 07'19" | 00:33'47" |
| 6 | 07'26" | 00:41'13" |
| 7 | 07'19" | 00:48'32" |
| 8 | 07'15" | 00:55'47" |
| 9 | 06'15" | 01:02'02" |
| 10 | 06'23" | 01:08'25" |
| 11 | 07'17" | 01:15'42" |
| 12 | 09'25" | 01:25'07" |
| 12.7 | 05'01" | 01:28'50" |
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