12.1 km | 01:12:49 | 06:00/km日期: 2022-12-06 06:24 - 總爬升: 215 m - 天氣: 18^3 - 平均心率: 153 - 卡路里: 979 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 66%
Pace: 06'03" / 06'14" / 05'41" / 07'05" / 06'08" / 05'50" / 06'21" / 06'08" / 05'33" / 06'40" / 05'49" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'15") | 1000 / 1000 |
| 2 | | 06'13" (+01'26") | 1000 / 2000 |
| 3 | | 05'41" (+00'54") | 1000 / 3000 |
| 4 | | 07'04" (+02'17") | 1000 / 4000 |
| 5 | | 06'08" (+01'21") | 1000 / 5000 |
| 6 | | 05'49" (+01'02") | 1000 / 6000 |
| 7 | | 06'20" (+01'33") | 1000 / 7000 |
| 8 | | 06'08" (+01'21") | 1000 / 8000 |
| 9 | | 05'32" (+00'45") | 1000 / 9000 |
| 10 | | 06'39" (+01'52") | 1000 / 10000 |
| 11 | | 05'49" (+01'02") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 03'56" | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
250.06 km 
HOKA ONE ONE Arahi 5 累積 :
245.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'14" | 00:12'17" |
| 3 | 05'41" | 00:17'58" |
| 4 | 07'05" | 00:25'03" |
| 5 | 06'08" | 00:31'11" |
| 6 | 05'50" | 00:37'01" |
| 7 | 06'21" | 00:43'22" |
| 8 | 06'08" | 00:49'30" |
| 9 | 05'33" | 00:55'03" |
| 10 | 06'40" | 01:01'43" |
| 11 | 05'49" | 01:07'32" |
| 12 | 04'48" | 01:12'20" |
| 12.1 | 04'03" | 01:12'50" |
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