7.8 km | 00:41:41 | 05:19/km日期: 2015-11-04 06:54 - 卡路里: 420 Cal - 溫度: 23°C - 濕度: 70%
Pace: 04'01" / 06'08" / 06'01" / 04'59" / 05'08" / 05'36" / 06'31" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'04") | 1000 / 1000 |
| 2 | | 10'07" (+06'11") | 345 / 1345 |
| 3 | | 03'56" | 1000 / 2345 |
| 4 | | 09'46" (+05'50") | 358 / 2703 |
| 5 | | 03'58" (+00'02") | 1000 / 3703 |
| 6 | | 09'20" (+05'24") | 374 / 4078 |
| 7 | | 04'06" (+00'10") | 1000 / 5078 |
| 8 | | 07'28" (+03'32") | 468 / 5546 |
| 9 | | 04'04" (+00'08") | 1000 / 6546 |
| 10 | | 13'23" (+09'27") | 261 / 6808 |
| 11 | | 03'56" | 1000 / 7808 |
| 12 | | 06'07" (+02'11") | 22 / 7830 |
11月累積里程 :
221.54 km 
MIZUNO IDATEN DYNA 累積 :
718.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 06'08" | 00:10'09" |
| 3 | 06'01" | 00:16'10" |
| 4 | 04'59" | 00:21'09" |
| 5 | 05'08" | 00:26'17" |
| 6 | 05'36" | 00:31'53" |
| 7 | 06'31" | 00:38'24" |
| 7.8 | 03'57" | 00:41'41" |
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