11.0 km | 01:06:29 | 06:02/km日期: 2022-12-06 17:17 - 平均心率: 161 - 卡路里: 876 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 97%
Pace: 05'34" / 05'50" / 05'30" / 05'55" / 06'12" / 06'09" / 06'11" / 06'12" / 06'28" / 06'08" / 06'17" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'05") | 1000 / 1000 |
| 2 | | 05'50" (+00'21") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'54" (+00'25") | 1000 / 4000 |
| 5 | | 06'12" (+00'43") | 1000 / 5000 |
| 6 | | 06'09" (+00'40") | 1000 / 6000 |
| 7 | | 06'10" (+00'41") | 1000 / 7000 |
| 8 | | 06'11" (+00'42") | 1000 / 8000 |
| 9 | | 06'28" (+00'59") | 1000 / 9000 |
| 10 | | 06'07" (+00'38") | 1000 / 10000 |
| 11 | | 06'17" (+00'48") | 1000 / 11000 |
| 12 | | 07'04" (+01'35") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 46.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'50" | 00:11'24" |
| 3 | 05'30" | 00:16'54" |
| 4 | 05'55" | 00:22'49" |
| 5 | 06'12" | 00:29'01" |
| 6 | 06'09" | 00:35'10" |
| 7 | 06'11" | 00:41'21" |
| 8 | 06'12" | 00:47'33" |
| 9 | 06'28" | 00:54'01" |
| 10 | 06'08" | 01:00'09" |
| 11 | 06'17" | 01:06'26" |
| 11.0 | 07'00" | 01:06'30" |
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